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Green Bell Pepper
Green Bell Pepper

Guava
Guava



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Green Bell Pepper
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Guava

Green Bell Pepper vs Guava

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Mouth irritation, Throat irritation
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

4.64 g14.30 g
1 79.18
👆🏻

Fiber

1.80 g5.40 g
0 10.4
👆🏻

Sugar

2.40 g8.90 g
0 63.35
👆🏻

Protein

0.86 g2.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.200.18
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg31.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.48 mg1.08 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.45 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg49.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg228.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.40 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg5,204.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

341.00 mcg0.00 mcg
0 834
👆🏻

Choline

5.50 mg7.60 mg
0 19.2
👆🏻

Fat

0.17 g0.95 g
0 33.49
👆🏻

Minerals

Potassium

175.00 mg417.00 mg
42 840
👆🏻

Iron

0.34 mg0.26 mg
0.06 9
👆🏻

Sodium

3.00 mg2.00 mg
0 1556
👆🏻

Calcium

10.00 mg18.00 mg
1 100
👆🏻

Magnesium

10.00 mg22.00 mg
0 92
👆🏻

Zinc

0.13 mg0.23 mg
0 2.7
👆🏻

Phosphorus

20.00 mg40.00 mg
0 113
👆🏻

Manganese

0.12 mg0.15 mg
0 3.3
👆🏻

Copper

0.07 mg0.23 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg112.00 mg
0 318
👆🏻

Omega 6s

54.00 mg288.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg22.00 mg
0 87
👆🏻

Water Content

93.90 g80.80 g
0 95.23
👆🏻

Ash

0.40 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

20.00 kcal68.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

20.00 kcal68.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

20.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

-240.00 kcal
49 420
👆🏻

Calories in Pie

180.00 kcal340.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Tree fruit, Tropical

Season

All seasons
All seasons

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

Green
Green, Pink, Yellow

Inside Color

Light Green
White

Shape

Irregularly oval
Round

Texture

Crispy
Crispy

Taste

-
Sweet-Sour

Origin

Central America, Mexico, South America
Central America, Mexico, South America

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam
Loam, Rocky, Sandy

Soil pH

5.5-74.5-7
3.5 10
👆🏻

Climatic Conditions

Warm
Sunny

Facts

Facts about

  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America
Canada

Top Exporter

Canada
India

Scientific Name

Botanical Name

Capsicum annuum
Psidium guajava

Synonym

Capsicum annuum
Psidium Guajava

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Solanales
Myrtales

Family

Solanaceae
Myrtaceae

Genus

Capsicum
Psidium

Species

C. annum
Psidium guajava

Generic Group

-
Myrtle

Compare Green Bell Pepper and Guava

It is important compare Green Bell Pepper and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Green Bell Pepper vs Guava comparison with the help of fruit comparison tool by fruitvs.com.