Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Prevents hair loss
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Increase in blood sugar level, Diarrhoea, Weight gain
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Health Benefits of Guava and Mango
Do you know the health benefits of Guava and Mango? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Guava and Mango benefits & include them in your regular diet.
Guava Benefits are as follows: prevents constipation, scurvy treatment, treatment of dysentary, diarrhea treatment and cancer prevention.
Mango Benefits are as follows: heart care, prevents strokes, cures fatigue and cancer prevention.
Guava and Mango are also known for their hair and skin benefits. Skin Benefits of Guava are: anti-aging benefits, brightens and lightens complexion, hydrates skin and treatment of skin diseases while the skin benefits of Mango are: anti-aging benefits, brightens and lightens complexion, skin cleansing, skin rejuvenation, treatment of acne, treatment of blackheads and treatment of dark spots. Hair Benefits of Guava are : prevents hair loss and that of Mango are good conditioner, prevents hair loss and treatment of dandruff. Depending on Guava and Mango benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.