Do you know the health benefits of Guava and Mango? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Guava and Mango benefits & include them in your regular diet.
Guava Benefits are as follows: prevents constipation, scurvy treatment, treatment of dysentary, diarrhea treatment and cancer prevention.
Mango Benefits are as follows: heart care, prevents strokes, cures fatigue and cancer prevention.
Guava and Mango are also known for their hair and skin benefits. Skin Benefits of Guava are: anti-aging benefits, brightens and lightens complexion, hydrates skin and treatment of skin diseases while the skin benefits of Mango are: anti-aging benefits, brightens and lightens complexion, skin cleansing, skin rejuvenation, treatment of acne, treatment of blackheads and treatment of dark spots. Hair Benefits of Guava are : prevents hair loss and that of Mango are good conditioner, prevents hair loss and treatment of dandruff. Depending on Guava and Mango benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.