Guava vs Gojiberry
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Anaphylaxis, Itching, Sneezing, Wheezing
Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
May interact with some drugs
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
14.30 g
30
69.21 g
3
Fiber
5.40 g
8
8.00 g
3
Sugar
8.90 g
30
13.00 g
11
Protein
2.50 g
5
14.07 g
1
Protein to Carb Ratio
0.18
9
0.20
7
Vitamins
Vitamin A (Retinol)
31.00 mcg
16
0.00 mcg
37
Vitamin B1 (Thiamin)
0.07 mg
13
0.10 mg
7
Vitamin B2 (Riboflavin)
0.04 mg
23
1.30 mg
1
Vitamin B3 (Niacin)
1.08 mg
7
0.00 mg
99+
Vitamin B5 (Pantothenic Acid)
0.45 mg
6
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.00 mg
99+
Vitamin B9 (Folic acid)
49.00 mcg
3
0.00 mcg
36
Vitamin C (Ascorbic Acid)
228.30 mg
1
19.20 mg
38
Vitamin E (Tocopherole)
0.73 mg
15
0.00 mg
99+
Vitamin K (Phyllochinone)
2.60 mcg
24
0.00 mcg
36
Lycopene
5,204.00 mcg
1
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
Choline
7.60 mg
13
0.00 mg
32
Fat
0.95 g
7
1.00 g
6
Minerals
Potassium
417.00 mg
10
840.00 mg
1
Iron
0.26 mg
39
9.00 mg
1
Sodium
2.00 mg
18
24.00 mg
4
Calcium
18.00 mg
23
100.00 mg
1
Magnesium
22.00 mg
11
0.00 mg
31
Zinc
0.23 mg
12
2.70 mg
1
Phosphorus
40.00 mg
8
0.00 mg
99+
Manganese
0.15 mg
21
0.00 mg
99+
Copper
0.23 mg
5
2.00 mg
1
Selenium
0.60 mcg
10
63.70 mcg
1
Fatty Acids
Omega 3s
112.00 mg
6
0.00 mg
38
Omega 6s
288.00 mg
5
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
80.80 g
99+
0.00 g
99+
Ash
1.40 g
5
0.00 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
68.00 kcal
15
32.00 kcal
36
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
90.00 kcal
6
Calories in Dried Form
325.00 kcal
13
32.00 kcal
99+
Calories in Canned Form
57.00 kcal
19
Not Available
Calories in Foods
Calories in Juice
55.00 kcal
25
40.00 kcal
35
Calories in Jam
240.00 kcal
21
180.00 kcal
29
Calories in Pie
340.00 kcal
11
240.00 kcal
38
Characteristics
Type
Tree fruit, Tropical
Berry
Season
All seasons
Autumn
Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
No Types
Seedless Variety
No
No
Color
Green, Pink, Yellow
Scarlet red
Inside Color
White
Orange
Shape
Round
Oval
Texture
Crispy
Tough
Taste
Sweet-Sour
Slightly bitter, Tart
Origin
Central America, Mexico, South America
Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Rocky, Sandy
Well-drained
Soil pH
4.5-7
6.8-8.1
Climatic Conditions
Sunny
Cold, Hot
Facts
Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Canada, France, India, United States of America
Top Importer
Canada
United States of America
Top Exporter
India
China
Scientific Name
Botanical Name
Psidium guajava
Lycium barbarum
Synonym
Not Available
Wolfberry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Unknown
Class
Magnoliopsida
Unknown
Subclass
Rosidae
Asteridae
Order
Myrtales
Solanales
Family
Myrtaceae
Solanaceae
Genus
Psidium
Lycium
Species
Psidium guajava
L. barbarum
Generic Group
Myrtle
Not Available
Compare Guava and Gojiberry
It is important compare Guava and Gojiberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Gojiberry Benefits: boosts immune system and digestive aid.
Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Gojiberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, itching, sneezing and wheezing. Get sorted Guava vs Gojiberry comparison with the help of fruit comparison tool by fruitvs.com.
