Gojiberry vs Guava
Benefits
Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Boosts immune system, Digestive aid
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss
Allergy
Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
May interact with some drugs
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
69.21 g
3
14.30 g
30
Fiber
8.00 g
3
5.40 g
8
Sugar
13.00 g
11
8.90 g
30
Protein
14.07 g
1
2.50 g
5
Protein to Carb Ratio
0.20
7
0.18
9
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
31.00 mcg
16
Vitamin B1 (Thiamin)
0.10 mg
7
0.07 mg
13
Vitamin B2 (Riboflavin)
1.30 mg
1
0.04 mg
23
Vitamin B3 (Niacin)
0.00 mg
99+
1.08 mg
7
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.11 mg
14
Vitamin B9 (Folic acid)
0.00 mcg
36
49.00 mcg
3
Vitamin C (Ascorbic Acid)
19.20 mg
38
228.30 mg
1
Vitamin E (Tocopherole)
0.00 mg
99+
0.73 mg
15
Vitamin K (Phyllochinone)
0.00 mcg
36
2.60 mcg
24
Lycopene
0.00 mcg
9
5,204.00 mcg
1
Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
Choline
0.00 mg
32
7.60 mg
13
Fat
1.00 g
6
0.95 g
7
Minerals
Potassium
840.00 mg
1
417.00 mg
10
Iron
9.00 mg
1
0.26 mg
39
Sodium
24.00 mg
4
2.00 mg
18
Calcium
100.00 mg
1
18.00 mg
23
Magnesium
0.00 mg
31
22.00 mg
11
Zinc
2.70 mg
1
0.23 mg
12
Phosphorus
0.00 mg
99+
40.00 mg
8
Manganese
0.00 mg
99+
0.15 mg
21
Copper
2.00 mg
1
0.23 mg
5
Selenium
63.70 mcg
1
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
112.00 mg
6
Omega 6s
0.00 mg
99+
288.00 mg
5
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
0.00 g
99+
80.80 g
99+
Ash
0.00 g
99+
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
32.00 kcal
36
68.00 kcal
15
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
90.00 kcal
6
Not Available
Calories in Dried Form
32.00 kcal
99+
325.00 kcal
13
Calories in Canned Form
Not Available
57.00 kcal
19
Calories in Foods
Calories in Juice
40.00 kcal
35
55.00 kcal
25
Calories in Jam
180.00 kcal
29
240.00 kcal
21
Calories in Pie
240.00 kcal
38
340.00 kcal
11
Characteristics
Type
Berry
Tree fruit, Tropical
Season
Autumn
All seasons
Varieties
No Types
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
No
No
Color
Scarlet red
Green, Pink, Yellow
Inside Color
Orange
White
Shape
Oval
Round
Texture
Tough
Crispy
Taste
Slightly bitter, Tart
Sweet-Sour
Origin
Unknown
Central America, Mexico, South America
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Loam, Rocky, Sandy
Soil pH
6.8-8.1
4.5-7
Climatic Conditions
Cold, Hot
Sunny
Facts
Facts about
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Canada, France, India, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
United States of America
Canada
Top Exporter
China
India
Scientific Name
Botanical Name
Lycium barbarum
Psidium guajava
Synonym
Wolfberry
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Unknown
Magnoliophyta
Class
Unknown
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Myrtales
Family
Solanaceae
Myrtaceae
Genus
Lycium
Psidium
Species
L. barbarum
Psidium guajava
Generic Group
Not Available
Myrtle
Compare Gojiberry and Guava
It is important compare Gojiberry and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Gojiberry Benefits: boosts immune system and digestive aid.
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Gojiberry are: protects hair and regulates hair growth and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, sneezing and wheezing and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Gojiberry vs Guava comparison with the help of fruit comparison tool by fruitvs.com.
