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Guava vs Purple Mangosteen Nutrition


Purple Mangosteen vs Guava Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
15.60 g   
23

Fiber
5.40 g   
8
Not Available   

Sugar
8.90 g   
30
Not Available   

Protein
2.50 g   
5
0.50 g   
99+

Protein to Carb Ratio
0.18   
9
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.07 mg   
13
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.05 mg   
18

Vitamin B3 (Niacin)
1.08 mg   
7
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.11 mg   
14
0.04 mg   
99+

Vitamin B9 (Folic acid)
49.00 mcg   
3
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
228.30 mg   
1
7.20 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
Not Available   

Vitamin K (Phyllochinone)
2.60 mcg   
24
Not Available   

Lycopene
5,204.00 mcg   
1
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.95 g   
7
0.40 g   
21

Minerals
  
  

Potassium
417.00 mg   
10
48.00 mg   
99+

Iron
0.26 mg   
39
0.17 mg   
99+

Sodium
2.00 mg   
18
7.00 mg   
12

Calcium
18.00 mg   
23
5.49 mg   
40

Magnesium
22.00 mg   
11
13.90 mg   
21

Zinc
0.23 mg   
12
0.12 mg   
21

Phosphorus
40.00 mg   
8
9.21 mg   
38

Manganese
0.15 mg   
21
0.10 mg   
31

Copper
0.23 mg   
5
0.07 mg   
33

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
Not Available   

Omega 6s
288.00 mg   
5
Not Available   

Sterol
  
  

Water Content
80.80 g   
99+
81.00 g   
99+

Ash
1.40 g   
5
Not Available   

Calories >>
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Carbs in Guava and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Guava vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Guava and Purple Mangosteen are 14.30 g and 15.60 g respectively. The protein content of Guava and Purple Mangosteen is 2.50 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Guava is 0.18 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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