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Guava vs Nectarine


Nectarine vs Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   
Cancer prevention, Heart care   

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss   
Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   
Allergic reaction, Headache, Nausea   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
10.60 g   
99+

Fiber
5.40 g   
8
1.70 g   
29

Sugar
8.90 g   
30
7.90 g   
37

Protein
2.50 g   
5
1.10 g   
21

Protein to Carb Ratio
0.18   
9
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.07 mg   
13
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
32

Vitamin B3 (Niacin)
1.08 mg   
7
1.13 mg   
6

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
0.19 mg   
35

Vitamin B6 (Pyridoxin)
0.11 mg   
14
0.03 mg   
99+

Vitamin B9 (Folic acid)
49.00 mcg   
3
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
228.30 mg   
1
5.40 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.77 mg   
14

Vitamin K (Phyllochinone)
2.60 mcg   
24
2.20 mcg   
26

Lycopene
5,204.00 mcg   
1
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
130.00 mcg   
8

Choline
7.60 mg   
13
6.20 mg   
18

Fat
0.95 g   
7
0.32 g   
26

Minerals
  
  

Potassium
417.00 mg   
10
201.00 mg   
35

Iron
0.26 mg   
39
0.28 mg   
37

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
18.00 mg   
23
6.00 mg   
39

Magnesium
22.00 mg   
11
9.00 mg   
26

Zinc
0.23 mg   
12
0.17 mg   
16

Phosphorus
40.00 mg   
8
26.00 mg   
20

Manganese
0.15 mg   
21
0.05 mg   
99+

Copper
0.23 mg   
5
0.09 mg   
25

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
2.00 mg   
36

Omega 6s
288.00 mg   
5
111.00 mg   
17

Sterol
  
  

Water Content
80.80 g   
99+
87.60 g   
24

Ash
1.40 g   
5
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
68.00 kcal   
15
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
325.00 kcal   
13
259.00 kcal   
26

Calories in Canned Form
57.00 kcal   
19
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
70.00 kcal   
17

Calories in Jam
240.00 kcal   
21
175.00 kcal   
30

Calories in Pie
340.00 kcal   
11
333.00 kcal   
12

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
All seasons   
Autumn, Summer   

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   

Seedless Variety
No   
No   

Color
Green, Pink, Yellow   
Orange, Pink, Red, Yellow   

Inside Color
White   
Yellow   

Shape
Round   
Round   

Texture
Crispy   
Succulent   

Taste
Sweet-Sour   
Sweet   

Origin
Central America, Mexico, South America   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy   
Sandy loam   

Soil pH
4.5-7   
6-6.8   

Climatic Conditions
Sunny   
Sunny, Warm   

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   

Top Importer
Canada   
Germany   

Top Exporter
India   
Spain   

Scientific Name

Botanical Name
Psidium guajava   
Prunus persica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Rosales   

Family
Myrtaceae   
Rosaceae   

Genus
Psidium   
Prunus   

Species
Psidium guajava   
P. persica   

Generic Group
Myrtle   
Rose   

Summary >>
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Compare Guava and Nectarine

It is important compare Guava and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Guava vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.

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