Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
  
Cancer prevention, Heart care
  
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
  
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
  
Hair Benefits
Prevents hair loss
  
Protects hair
  
Allergy
  
  
Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
  
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
  
Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
  
Allergic reaction, Headache, Nausea
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
Yes
  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Lycopene
5,204.00 mcg
  
1
Minerals
  
  
Fatty Acids
  
  
Sterol
  
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
  
Not Available
  
Calories in Frozen Form
Not Available
  
Not Available
  
Calories in Dried Form
325.00 kcal
  
13
259.00 kcal
  
26
Calories in Canned Form
Not Available
  
Calories in Foods
  
  
Calories in Jam
240.00 kcal
  
21
175.00 kcal
  
30
Calories in Pie
340.00 kcal
  
11
333.00 kcal
  
12
Type
Tree fruit, Tropical
  
Tree fruit
  
Season
All seasons
  
Autumn, Summer
  
Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
  
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
  
Seedless Variety
No
  
No
  
Color
Green, Pink, Yellow
  
Orange, Pink, Red, Yellow
  
Inside Color
White
  
Yellow
  
Shape
Round
  
Round
  
Texture
Crispy
  
Succulent
  
Taste
Sweet-Sour
  
Sweet
  
Origin
Central America, Mexico, South America
  
China
  
Grows on
Trees
  
Trees
  
Cultivation
  
  
Soil Type
Loam, Rocky, Sandy
  
Sandy loam
  
Soil pH
4.5-7
  
6-6.8
  
Climatic Conditions
Sunny
  
Sunny, Warm
  
Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
  
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Yes
  
Beer
Yes
  
Yes
  
Spirits
Yes
  
Not Available
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
India
  
China
  
Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
  
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
  
Top Importer
Canada
  
Germany
  
Top Exporter
India
  
Spain
  
Botanical Name
Psidium guajava
  
Prunus persica
  
Synonym
Not Available
  
Not Available
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Rosidae
  
Rosidae
  
Order
Myrtales
  
Rosales
  
Family
Myrtaceae
  
Rosaceae
  
Genus
Psidium
  
Prunus
  
Species
Psidium guajava
  
P. persica
  
Generic Group
Myrtle
  
Rose
  
Compare Guava and Nectarine
It is important compare Guava and Nectarine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Nectarine are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing. Get sorted Guava vs Nectarine comparison with the help of fruit comparison tool by fruitvs.com.