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Honeydew
Honeydew

Apricot
Apricot



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Honeydew
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Apricot

Honeydew and Apricot

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Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction
Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

9.09 g11.00 g
1 79.18
👆🏻

Fiber

0.80 g2.00 g
0 10.4
👆🏻

Sugar

8.12 g9.00 g
0 63.35
👆🏻

Protein

0.54 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.13
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg96.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.24 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.89 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.90 mcg3.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg89.00 mcg
0 834
👆🏻

Choline

7.60 mg2.80 mg
0 19.2
👆🏻

Fat

0.14 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

228.00 mg259.00 mg
42 840
👆🏻

Iron

0.17 mg0.40 mg
0.06 9
👆🏻

Sodium

18.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg13.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.09 mg0.20 mg
0 2.7
👆🏻

Phosphorus

11.00 mg23.00 mg
0 113
👆🏻

Manganese

0.03 mg0.08 mg
0 3.3
👆🏻

Copper

0.02 mg0.08 mg
0 2
👆🏻

Selenium

0.70 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

33.00 mg0.00 mg
0 318
👆🏻

Omega 6s

26.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg18.00 mg
0 87
👆🏻

Water Content

89.82 g86.35 g
0 95.23
👆🏻

Ash

0.41 g0.75 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

36.00 kcal48.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal48.00 kcal
12 354
👆🏻

Calories in Frozen Form

36.00 kcal48.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal241.00 kcal
16 747
👆🏻

Calories in Canned Form

36.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal58.00 kcal
16 461
👆🏻

Calories in Jam

290.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Tree fruit

Season

All seasons
Summer

Varieties

Green Flesh, Yellow Rind and Orange Flesh
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

Color

Green, Yellow
Orange, Yellowish-orange

Inside Color

Light Green
Yellow

Shape

Round
Oval

Texture

Juicy
Fleshy

Taste

Sweet
Smooth, Sweet

Origin

France
China

Grows on

-
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Well-drained

Soil pH

6-6.56.5-8
3.5 10
👆🏻

Climatic Conditions

Warm
Dry, Hot

Facts

Facts about

  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Turkey

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

-
United States of America

Top Exporter

-
France

Scientific Name

Botanical Name

Cucumis melo
Prunus armeniaca

Synonym

Cucumis Melo Inodorus
Prunus Armeniaca

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Rosaceae

Genus

Cucumis
Prunus

Species

C. melo
P. armeniaca

Generic Group

Gourd
Rose

Difference Between Honeydew and Apricot

We might think that Honeydew and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Apricot is explained here.

The amount of calories in 100 gm of fresh Honeydew and Apricot with peel is 36.00 kcal and 48.00 kcal and the amount of calories without peel is 36.00 kcal and 48.00 kcal respectively. Thus, Honeydew and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Apricot is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Apricot belongs to Rosaceae family. Honeydew belongs to Cucumis genus of C. melo species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.