Benefits
Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Prevents hair loss, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Side Effects
Allergic reaction
Headache, Intense headache, Tooth decay
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
9.09 g22.80 g
1
79.18
👆🏻
Fiber
0.80 g2.60 g
0
10.4
👆🏻
Sugar
8.12 g12.20 g
0
63.35
👆🏻
Protein
0.54 g1.10 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.050.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.04 mg0.00 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.01 mg0.10 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.42 mg0.70 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.16 mg0.30 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.09 mg0.40 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
19.00 mcg20.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
18.00 mg8.70 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.02 mg0.10 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.90 mcg0.50 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
27.00 mcg22.00 mcg
0
834
👆🏻
Choline
7.60 mg9.80 mg
0
14.2
👆🏻
Fat
0.14 g0.30 g
0
33.49
👆🏻
Minerals
Potassium
228.00 mg358.00 mg
42
840
👆🏻
Iron
0.17 mg0.30 mg
0.06
9
👆🏻
Sodium
18.00 mg1.00 mg
0
1556
👆🏻
Calcium
6.00 mg5.00 mg
1
100
👆🏻
Magnesium
10.00 mg27.00 mg
0
92
👆🏻
Zinc
0.09 mg0.20 mg
0
2.7
👆🏻
Phosphorus
11.00 mg22.00 mg
0
113
👆🏻
Manganese
0.03 mg0.30 mg
0
3.3
👆🏻
Copper
0.02 mg0.10 mg
0
2
👆🏻
Selenium
0.70 mcg1.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
33.00 mg27.00 mg
0
318
👆🏻
Omega 6s
26.00 mg46.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA36.00 mg
0
87
👆🏻
Water Content
89.82 g74.90 g
0
95.23
👆🏻
Ash
0.41 g0.80 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA95.29 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
36.00 kcal89.00 kcal
12
354
👆🏻
Calories in Frozen Form
36.00 kcal85.71 kcal
0
187
👆🏻
Calories in Dried Form
268.00 kcal105.00 kcal
32
747
👆🏻
Calories in Canned Form
NA121.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
50.00 kcal100.00 kcal
17
461
👆🏻
Calories in Jam
290.00 kcal120.00 kcal
49
420
👆🏻
Calories in Pie
310.00 kcal269.00 kcal
80
450
👆🏻
Characteristics
Type
Melon
Berry, Tropical
Season
All seasons
All seasons
Varieties
Green Flesh, Yellow Rind and Orange Flesh
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Seedless Variety
✔
✘
✔
✘
Color
Green, Yellow
Green, Yellow
Inside Color
Light Green
White
Shape
Round
Curving Cylinder
Texture
Juicy
Fleshy
Taste
Sweet
Sweet
Origin
France
Papua New Guinea
Grows on
Not Available
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Well-drained
Soil pH
6-6.55.5-7
3.5
10
👆🏻
Climatic Conditions
Warm
Warm
Facts
Facts about
- The average weight of honeydew melon is 6 pounds.
- 90% of a honeydew is water.
- In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
- Honeydew melons can be 15-22 mm long.
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
India
Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importer
Not Available
Europe
Top Exporter
Not Available
Ecuador
Scientific Name
Botanical Name
Cucumis melo
Musa acuminata and Musa balbisiana
Synonym
Not Available
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Dillenhidae
Liliidae
Order
Cucurbitales
Zingiberales
Family
Cucurbitaceae
Musaceae
Genus
Cucumis
Musa
Species
C. melo
M. acuminata , M. balbisiana
Generic Group
Gourd
Banana