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Honeydew vs Cranberry


Cranberry vs Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
12.20 g   
39

Fiber
0.80 g   
38
4.60 g   
12

Sugar
8.12 g   
34
4.04 g   
99+

Protein
0.54 g   
99+
0.39 g   
99+

Protein to Carb Ratio
0.05   
22
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
26
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.02 mg   
38

Vitamin B3 (Niacin)
0.42 mg   
34
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.30 mg   
14

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.06 mg   
30

Vitamin B9 (Folic acid)
19.00 mcg   
16
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
18.00 mg   
39
13.30 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
1.20 mg   
7

Vitamin K (Phyllochinone)
2.90 mcg   
21
5.10 mcg   
14

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
91.00 mcg   
14

Choline
7.60 mg   
13
5.50 mg   
23

Fat
0.14 g   
39
0.13 g   
40

Minerals
  
  

Potassium
228.00 mg   
32
85.00 mg   
99+

Iron
0.17 mg   
99+
0.25 mg   
40

Sodium
18.00 mg   
6
2.00 mg   
18

Calcium
6.00 mg   
39
8.00 mg   
37

Magnesium
10.00 mg   
25
6.00 mg   
29

Zinc
0.09 mg   
24
0.10 mg   
23

Phosphorus
11.00 mg   
35
13.00 mg   
33

Manganese
0.03 mg   
99+
0.36 mg   
11

Copper
0.02 mg   
99+
0.06 mg   
36

Selenium
0.70 mcg   
9
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
22.00 mg   
24

Omega 6s
26.00 mg   
99+
33.00 mg   
99+

Sterol
  
  

Water Content
89.82 g   
12
87.13 g   
25

Ash
0.41 g   
32
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
46.00 kcal   
27

Calories in Fresh Fruit without Peel
36.00 kcal   
19
Not Available   

Calories in Frozen Form
36.00 kcal   
24
42.00 kcal   
21

Calories in Dried Form
268.00 kcal   
24
308.00 kcal   
16

Calories in Canned Form
Not Available   
151.00 kcal   
2

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
54.00 kcal   
26

Calories in Jam
290.00 kcal   
11
150.00 kcal   
33

Calories in Pie
310.00 kcal   
16
164.00 kcal   
99+

Characteristics

Type
Melon   
Berry   

Season
All seasons   
Autumn   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Early Black, Howes, Ben Lear and Stevens   

Seedless Variety
No   
No   

Color
Green, Yellow   
Red   

Inside Color
Light Green   
White   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Bitter, Tart   

Origin
France   
North America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay, Sandy, Well-drained   

Soil pH
6-6.5   
4.5-5   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   

Top Importer
Not Available   
Europe   

Top Exporter
Not Available   
United States of America   

Scientific Name

Botanical Name
Cucumis melo   
Vaccinium Macrocarpon   

Synonym
Not Available   
Oxycoccus macrocarpus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Ericales   

Family
Cucurbitaceae   
Ericaceae   

Genus
Cucumis   
Vaccinium   

Species
C. melo   
Vaccinium macrocarpon   

Generic Group
Gourd   
Heath   

Summary >>
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Compare Honeydew and Cranberry

It is important compare Honeydew and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Honeydew vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.

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