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Honeydew vs Cranberry


Cranberry vs Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
12.20 g  
39

Fiber
0.80 g  
40
4.60 g  
12

Sugar
8.12 g  
99+
4.04 g  
99+

Protein
0.54 g  
99+
0.39 g  
99+

Protein to Carb Ratio
0.05  
22
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
26
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.02 mg  
38

Vitamin B3 (Niacin)
0.42 mg  
34
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.30 mg  
16

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.06 mg  
30

Vitamin B9 (Folic acid)
19.00 mcg  
16
1.00 mcg  
34

Vitamin C (Ascorbic Acid)
18.00 mg  
39
13.30 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
1.20 mg  
9

Vitamin K (Phyllochinone)
2.90 mcg  
22
5.10 mcg  
15

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
91.00 mcg  
16

Choline
7.60 mg  
16
5.50 mg  
27

Fat
0.14 g  
39
0.13 g  
40

Minerals
  
  

Potassium
228.00 mg  
32
85.00 mg  
99+

Iron
0.17 mg  
99+
0.25 mg  
40

Sodium
18.00 mg  
6
2.00 mg  
18

Calcium
6.00 mg  
40
8.00 mg  
38

Magnesium
10.00 mg  
25
6.00 mg  
29

Zinc
0.09 mg  
24
0.10 mg  
23

Phosphorus
11.00 mg  
35
13.00 mg  
33

Manganese
0.03 mg  
99+
0.36 mg  
14

Copper
0.02 mg  
99+
0.06 mg  
36

Selenium
0.70 mcg  
9
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
33.00 mg  
23
22.00 mg  
26

Omega 6s
26.00 mg  
99+
33.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
12.00 mg  
16

Water Content
89.82 g  
14
87.13 g  
27

Ash
0.41 g  
33
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
36.00 kcal  
99+
46.00 kcal  
35

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
46.00 kcal  
34

Calories in Frozen Form
36.00 kcal  
99+
42.00 kcal  
38

Calories in Dried Form
268.00 kcal  
33
308.00 kcal  
22

Calories in Canned Form
36.00 kcal  
99+
151.00 kcal  
5

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
54.00 kcal  
27

Calories in Jam
290.00 kcal  
11
150.00 kcal  
33

Calories in Pie
310.00 kcal  
18
164.00 kcal  
99+

Characteristics

Type
Melon  
Berry  

Season
All seasons  
Autumn  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Early Black, Howes, Ben Lear and Stevens  

Seedless Variety
No  
No  

Color
Green, Yellow  
Red  

Inside Color
Light Green  
White  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Bitter, Tart  

Origin
France  
North America  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay, Sandy, Well-drained  

Soil pH
6-6.5  
4.5-5  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  

Top Importer
-  
Europe  

Top Exporter
-  
United States of America  

Scientific Name

Botanical Name
Cucumis melo  
Vaccinium Macrocarpon  

Synonym
Cucumis Melo Inodorus  
Oxycoccus macrocarpus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Cucurbitales  
Ericales  

Family
Cucurbitaceae  
Ericaceae  

Genus
Cucumis  
Vaccinium  

Species
C. melo  
Vaccinium macrocarpon  

Generic Group
Gourd  
Heath  

Summary >>
<< Classification

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Compare Honeydew and Cranberry

It is important compare Honeydew and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Honeydew vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.

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