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Honeydew
Honeydew

Jambul
Jambul



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Honeydew
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Honeydew vs Jambul

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Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Abdominal pains

Side Effects

Allergic reaction
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

9.09 g14.00 g
1 79.18
👆🏻

Fiber

0.80 g0.60 g
0 10.4
👆🏻

Sugar

8.12 g14.00 g
0 63.35
👆🏻

Protein

0.54 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.25 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg11.85 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.90 mcg0.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg-
0 834
👆🏻

Choline

7.60 mg8.60 mg
0 19.2
👆🏻

Fat

0.14 g0.23 g
0 33.49
👆🏻

Minerals

Potassium

228.00 mg55.00 mg
42 840
👆🏻

Iron

0.17 mg1.41 mg
0.06 9
👆🏻

Sodium

18.00 mg26.20 mg
0 1556
👆🏻

Calcium

6.00 mg11.65 mg
1 100
👆🏻

Magnesium

10.00 mg35.00 mg
0 92
👆🏻

Zinc

0.09 mg0.09 mg
0 2.7
👆🏻

Phosphorus

11.00 mg15.60 mg
0 113
👆🏻

Manganese

0.03 mg0.02 mg
0 3.3
👆🏻

Copper

0.02 mg0.02 mg
0 2
👆🏻

Selenium

0.70 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

33.00 mg0.00 mg
0 318
👆🏻

Omega 6s

26.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg0.00 mg
0 87
👆🏻

Water Content

89.82 g84.75 g
0 95.23
👆🏻

Ash

0.41 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

36.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

36.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal283.00 kcal
16 747
👆🏻

Calories in Canned Form

36.00 kcal60.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal80.00 kcal
16 461
👆🏻

Calories in Jam

290.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Tree fruit, Tropical

Season

All seasons
Monsoon, Summer

Varieties

Green Flesh, Yellow Rind and Orange Flesh
Ram Jarnun and Paras

Seedless Variety

Color

Green, Yellow
Black, Magenta, Purple

Inside Color

Light Green
Purple

Shape

Round
Oval

Texture

Juicy
Juicy

Taste

Sweet
Astringent, Sweet

Origin

France
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

-
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Loam, Sandy loam, Well-drained

Soil pH

6-6.56.5-7.5
3.5 10
👆🏻

Climatic Conditions

Warm
Humid, Rainfall

Facts

Facts about

  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

-
-

Top Exporter

-
India

Scientific Name

Botanical Name

Cucumis melo
Syzygium cumini

Synonym

Cucumis Melo Inodorus
Eugenia cumini

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Myrtales

Family

Cucurbitaceae
Myrtaceae

Genus

Cucumis
Syzygium

Species

C. melo
S. cumini

Generic Group

Gourd
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Compare Honeydew and Jambul

It is important compare Honeydew and Jambul as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Jambul are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: abdominal pains. Get sorted Honeydew vs Jambul comparison with the help of fruit comparison tool by fruitvs.com.