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Honeydew
Honeydew

Mango
Mango



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Honeydew vs Mango

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1 Benefits
1.1 Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
1.1.1 General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Good conditioner, Prevents hair loss, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
1.5 Side Effects
Allergic reaction
Increase in blood sugar level, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.09 g15.00 g
Avocado Information
1 79.18
2.2.1 Fiber
0.80 g1.60 g
Blackberry Information
0 10.4
2.2.2 Sugar
8.12 g13.70 g
Bilberry Information
0 63.35
2.3 Protein
0.54 g0.80 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.05
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
3.00 mcg54.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.03 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.01 mg0.04 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.42 mg0.70 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.16 mg0.20 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.09 mg0.12 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
19.00 mcg43.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
18.00 mg36.40 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.02 mg0.90 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.90 mcg4.20 mcg
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg3.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
27.00 mcg23.00 mcg
Pineapple Information
0 834
2.4.13 Choline
7.60 mg7.60 mg
Gojiberry Information
0 14.2
2.5 Fat
0.14 g0.38 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
228.00 mg168.00 mg
Olive Information
42 840
2.6.2 Iron
0.17 mg0.16 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
18.00 mg1.00 mg
Orange Information
0 1556
2.6.4 Calcium
6.00 mg11.00 mg
Longan Information
1 100
2.6.5 Magnesium
10.00 mg10.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.09 mg0.09 mg
Apple Information
0 2.7
2.6.7 Phosphorus
11.00 mg14.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.03 mg0.06 mg
Apple Information
0 3.3
2.6.9 Copper
0.02 mg0.11 mg
Apple Information
0 2
2.6.10 Selenium
0.70 mcg0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
33.00 mg51.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
26.00 mg19.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
89.82 g83.46 g
Gojiberry Information
0 95.23
2.10 Ash
0.41 g0.36 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
36.00 kcal60.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
36.00 kcal60.00 kcal
Rambutan Information
0 187
3.5 Calories in Dried Form
268.00 kcal314.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
NA75.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal50.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
290.00 kcal250.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
310.00 kcal120.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Melon
Tree fruit
4.2 Season
All seasons
Spring, Summer
4.3 Varieties
Green Flesh, Yellow Rind and Orange Flesh
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
4.4 Seedless Variety
4.5 Color
Green, Yellow
Orange, Red, Yellow
4.6 Inside Color
Light Green
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
Sweet
Sweet
4.10 Origin
France
Southern Asia
4.11 Grows on
Not Available
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam, Well-drained
Clay, Loam, Sand
4.12.2 Soil pH
6-6.54.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm
Humid, Warm to hot climate
5 Facts
5.1 Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
India
5.3.2 Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
Not Available
Mexico
6 Scientific Name
6.1 Botanical Name
Cucumis melo
Mangifera Indica
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Cucurbitales
Sapindales
7.8 Family
Cucurbitaceae
Anacardiaceae
7.9 Genus
Cucumis
Mangifera
7.10 Species
C. melo
M. indica
7.11 Generic Group
Gourd
Cashew

Compare Honeydew and Mango

It is important compare Honeydew and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Honeydew vs Mango comparison with the help of fruit comparison tool by fruitvs.com.