Honeydew

Physalis

Honeydew vs Physalis

Honeydew

Physalis

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1 Benefits

1.1 Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

1.1.1 General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair

Unknown

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

1.5 Side Effects

Allergic reaction

Hypertension, Ventricular Tachycardia

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.09 g13.30 g

1 79.18

2.2.1 Fiber

0.80 g0.50 g

0 10.4

2.2.2 Sugar

8.12 g3.90 g

0 63.35

2.3 Protein

0.54 g2.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.17

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg150.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg2.80 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.16 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

19.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

18.00 mg28.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.50 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.90 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

27.00 mcgNA

0 834

2.4.13 Choline

7.60 mg2.00 mg

0 14.2

2.5 Fat

0.14 g0.00 g

0 33.49

2.6 Minerals

2.6.1 Potassium

228.00 mg170.00 mg

42 840

2.6.2 Iron

0.17 mg1.30 mg

0.06 9

2.6.3 Sodium

18.00 mgNA

0 1556

2.6.4 Calcium

6.00 mg12.00 mg

1 100

2.6.5 Magnesium

10.00 mg8.00 mg

0 92

2.6.6 Zinc

0.09 mg0.10 mg

0 2.7

2.6.7 Phosphorus

11.00 mg39.00 mg

0 113

2.6.8 Manganese

0.03 mg0.40 mg

0 3.3

2.6.9 Copper

0.02 mg0.10 mg

0 2

2.6.10 Selenium

0.70 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

33.00 mgNA

0 318

2.7.2 Omega 6s

26.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

89.82 gNA

0 95.23

2.10 Ash

0.41 g0.80 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA77.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

36.00 kcalNA

12 354

3.4 Calories in Frozen Form

36.00 kcalNA

0 187

3.5 Calories in Dried Form

268.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

290.00 kcal238.00 kcal

49 420

3.7.3 Calories in Pie

310.00 kcal320.00 kcal

80 450

4 Characteristics

4.1 Type

Melon

Fruit vegetable

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Green Flesh, Yellow Rind and Orange Flesh

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Bright Yellow, Orange

4.6 Inside Color

Light Green

Orange

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Sweet

4.10 Origin

France

Chile, Peru

4.11 Grows on

Not Available

Bushes

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

4.12.2 Soil pH

6-6.55-6.1

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

5.3.3 Top Importer

Not Available

Netherlands

5.3.4 Top Exporter

Not Available

Colombia

6 Scientific Name

6.1 Botanical Name

Cucumis melo

Physalis Peruviana

6.2 Synonym

Not Available

Alkekengi, Herschellia & Pentaphitrum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Asteridae

7.7 Order

Cucurbitales

Solanales

7.8 Family

Cucurbitaceae

Solanaceae

7.9 Genus

Cucumis

Physalis

7.10 Species

C. melo

Physalis

7.11 Generic Group

Gourd

Not Available

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Compare Honeydew and Physalis

It is important compare Honeydew and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: na. Get sorted Honeydew vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.