Honeydew

Raisin

Honeydew vs Raisin

Honeydew

Raisin

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1 Benefits

1.1 Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

1.1.1 General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair

Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.09 g79.18 g

1 79.18

2.2.1 Fiber

0.80 g3.70 g

0 10.4

2.2.2 Sugar

8.12 g59.19 g

0 63.35

2.3 Protein

0.54 g3.07 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.13 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.77 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.16 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

19.00 mcg5.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

18.00 mg2.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.90 mcg3.50 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

27.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.60 mg11.10 mg

0 14.2

2.5 Fat

0.14 g0.46 g

0 33.49

2.6 Minerals

2.6.1 Potassium

228.00 mg749.00 mg

42 840

2.6.2 Iron

0.17 mg1.88 mg

0.06 9

2.6.3 Sodium

18.00 mg11.00 mg

0 1556

2.6.4 Calcium

6.00 mg50.00 mg

1 100

2.6.5 Magnesium

10.00 mg32.00 mg

0 92

2.6.6 Zinc

0.09 mg0.22 mg

0 2.7

2.6.7 Phosphorus

11.00 mg101.00 mg

0 113

2.6.8 Manganese

0.03 mg0.30 mg

0 3.3

2.6.9 Copper

0.02 mg0.32 mg

0 2

2.6.10 Selenium

0.70 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

33.00 mg8.00 mg

0 318

2.7.2 Omega 6s

26.00 mg29.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

89.82 g15.43 g

0 95.23

2.10 Ash

0.41 g1.85 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA299.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

36.00 kcalNA

12 354

3.4 Calories in Frozen Form

36.00 kcalNA

0 187

3.5 Calories in Dried Form

268.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal154.00 kcal

17 461

3.7.2 Calories in Jam

290.00 kcal255.00 kcal

49 420

3.7.3 Calories in Pie

310.00 kcal251.00 kcal

80 450

4 Characteristics

4.1 Type

Melon

Berry

4.2 Season

All seasons

4.3 Varieties

Green Flesh, Yellow Rind and Orange Flesh

Dark raisins, White or golden raisins, Sultanas and Currants

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Yellow

Black, Blue, Green, Purple, Yellow

4.6 Inside Color

Light Green

Brown

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sweet

4.10 Origin

France

Central Europe, Western Asia

4.11 Grows on

Not Available

4.12 Cultivation

4.12.1 Soil Type

Sandy loam, Well-drained

Clay loam, Sandy loam

4.12.2 Soil pH

6-6.55.5-7

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

5.3.3 Top Importer

Not Available

Europe

5.3.4 Top Exporter

Not Available

Turkey

6 Scientific Name

6.1 Botanical Name

Cucumis melo

Vitis Vinifera

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Not Available

7.7 Order

Cucurbitales

Vitales

7.8 Family

Cucurbitaceae

Vitaceae

7.9 Genus

Cucumis

Vitis

7.10 Species

C. melo

Vitis vinifera

7.11 Generic Group

Gourd

Grape

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Compare Honeydew and Raisin

It is important compare Honeydew and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Honeydew vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.