Honeydew

Raisin

Honeydew vs Raisin

Honeydew

Raisin

Add ⊕

Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair

Protects hair

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

9.09 g79.18 g

1 79.18

👆🏻

Fiber

0.80 g3.70 g

0 10.4

👆🏻

Sugar

8.12 g59.19 g

0 63.35

👆🏻

Protein

0.54 g3.07 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.77 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg2.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.12 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.90 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

27.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg11.10 mg

0 19.2

👆🏻

Fat

0.14 g0.46 g

0 33.49

👆🏻

Minerals

Potassium

228.00 mg749.00 mg

42 840

👆🏻

Iron

0.17 mg1.88 mg

0.06 9

👆🏻

Sodium

18.00 mg11.00 mg

0 1556

👆🏻

Calcium

6.00 mg50.00 mg

1 100

👆🏻

Magnesium

10.00 mg32.00 mg

0 92

👆🏻

Zinc

0.09 mg0.22 mg

0 2.7

👆🏻

Phosphorus

11.00 mg101.00 mg

0 113

👆🏻

Manganese

0.03 mg0.30 mg

0 3.3

👆🏻

Copper

0.02 mg0.32 mg

0 2

👆🏻

Selenium

0.70 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

33.00 mg8.00 mg

0 318

👆🏻

Omega 6s

26.00 mg29.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg-

0 87

👆🏻

Water Content

89.82 g15.43 g

0 95.23

👆🏻

Ash

0.41 g1.85 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

36.00 kcal299.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal302.00 kcal

12 354

👆🏻

Calories in Frozen Form

36.00 kcal299.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal299.00 kcal

16 747

👆🏻

Calories in Canned Form

36.00 kcal299.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal154.00 kcal

16 461

👆🏻

Calories in Jam

290.00 kcal255.00 kcal

49 420

👆🏻

Calories in Pie

310.00 kcal251.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Berry

Season

All seasons

Varieties

Green Flesh, Yellow Rind and Orange Flesh

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

✔ ✘

Color

Green, Yellow

Black, Blue, Green, Purple, Yellow

Inside Color

Light Green

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Origin

France

Central Europe, Western Asia

Grows on

Cultivation

Soil Type

Sandy loam, Well-drained

Clay loam, Sandy loam

Soil pH

6-6.55.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Facts

Facts about

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Europe

Top Exporter

Turkey

Scientific Name

Botanical Name

Cucumis melo

Vitis Vinifera

Synonym

Cucumis Melo Inodorus

Dried Grape

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Vitales

Family

Cucurbitaceae

Vitaceae

Genus

Cucumis

Vitis

Species

C. melo

Vitis vinifera

Generic Group

Gourd

Grape

Compare Low Calorie Fruits » More

Honeydew and Boysenberry

Honeydew and Cloudberry

Honeydew and Salmonberry

» More Compare Low Calorie Fruits

Compare Honeydew and Raisin

It is important compare Honeydew and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Honeydew vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.