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Honeydew vs Raisin


Raisin vs Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.09 g  
99+
79.18 g  
1

Fiber
0.80 g  
40
3.70 g  
16

Sugar
8.12 g  
99+
59.19 g  
2

Protein
0.54 g  
99+
3.07 g  
3

Protein to Carb Ratio
0.05  
22
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
26
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.13 mg  
7

Vitamin B3 (Niacin)
0.42 mg  
34
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.16 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.09 mg  
16
0.17 mg  
9

Vitamin B9 (Folic acid)
19.00 mcg  
16
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
18.00 mg  
39
2.30 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.12 mg  
40

Vitamin K (Phyllochinone)
2.90 mcg  
22
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
27.00 mcg  
29
0.00 mcg  
40

Choline
7.60 mg  
16
11.10 mg  
6

Fat
0.14 g  
39
0.46 g  
19

Minerals
  
  

Potassium
228.00 mg  
32
749.00 mg  
2

Iron
0.17 mg  
99+
1.88 mg  
6

Sodium
18.00 mg  
6
11.00 mg  
9

Calcium
6.00 mg  
40
50.00 mg  
6

Magnesium
10.00 mg  
25
32.00 mg  
4

Zinc
0.09 mg  
24
0.22 mg  
13

Phosphorus
11.00 mg  
35
101.00 mg  
2

Manganese
0.03 mg  
99+
0.30 mg  
19

Copper
0.02 mg  
99+
0.32 mg  
4

Selenium
0.70 mcg  
9
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
33.00 mg  
23
8.00 mg  
35

Omega 6s
26.00 mg  
99+
29.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
-  

Water Content
89.82 g  
14
15.43 g  
99+

Ash
0.41 g  
33
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
36.00 kcal  
99+
299.00 kcal  
2

Calories in Fresh Fruit without Peel
36.00 kcal  
99+
302.00 kcal  
2

Calories in Frozen Form
36.00 kcal  
99+
299.00 kcal  
2

Calories in Dried Form
268.00 kcal  
33
299.00 kcal  
24

Calories in Canned Form
36.00 kcal  
99+
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
154.00 kcal  
6

Calories in Jam
290.00 kcal  
11
255.00 kcal  
16

Calories in Pie
310.00 kcal  
18
251.00 kcal  
36

Characteristics

Type
Melon  
Berry  

Season
All seasons  
All seasons  

Varieties
Green Flesh, Yellow Rind and Orange Flesh  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
No  
-  

Color
Green, Yellow  
Black, Blue, Green, Purple, Yellow  

Inside Color
Light Green  
Brown  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet  
Sweet  

Origin
France  
Central Europe, Western Asia  

Grows on
-  
-  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay loam, Sandy loam  

Soil pH
6-6.5  
5.5-7  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
-  
Europe  

Top Exporter
-  
Turkey  

Scientific Name

Botanical Name
Cucumis melo  
Vitis Vinifera  

Synonym
Cucumis Melo Inodorus  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
-  

Order
Cucurbitales  
Vitales  

Family
Cucurbitaceae  
Vitaceae  

Genus
Cucumis  
Vitis  

Species
C. melo  
Vitis vinifera  

Generic Group
Gourd  
Grape  

Summary >>
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Compare Honeydew and Raisin

It is important compare Honeydew and Raisin as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Raisin are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Honeydew vs Raisin comparison with the help of fruit comparison tool by fruitvs.com.

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