Home
Compare Fruits


Honeydew and Raisin


Raisin and Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
79.18 g   
1

Fiber
0.80 g   
38
3.70 g   
16

Sugar
8.12 g   
34
59.19 g   
2

Protein
0.54 g   
99+
3.07 g   
3

Protein to Carb Ratio
0.05   
22
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
26
0.11 mg   
4

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.13 mg   
7

Vitamin B3 (Niacin)
0.42 mg   
34
0.77 mg   
15

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.17 mg   
9

Vitamin B9 (Folic acid)
19.00 mcg   
16
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
18.00 mg   
39
2.30 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.12 mg   
35

Vitamin K (Phyllochinone)
2.90 mcg   
21
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
27.00 mcg   
26
0.00 mcg   
36

Choline
7.60 mg   
13
11.10 mg   
5

Fat
0.14 g   
39
0.46 g   
19

Minerals
  
  

Potassium
228.00 mg   
32
749.00 mg   
2

Iron
0.17 mg   
99+
1.88 mg   
6

Sodium
18.00 mg   
6
11.00 mg   
9

Calcium
6.00 mg   
39
50.00 mg   
6

Magnesium
10.00 mg   
25
32.00 mg   
4

Zinc
0.09 mg   
24
0.22 mg   
13

Phosphorus
11.00 mg   
35
101.00 mg   
2

Manganese
0.03 mg   
99+
0.30 mg   
16

Copper
0.02 mg   
99+
0.32 mg   
4

Selenium
0.70 mcg   
9
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
8.00 mg   
31

Omega 6s
26.00 mg   
99+
29.00 mg   
99+

Sterol
  
  

Water Content
89.82 g   
12
15.43 g   
99+

Ash
0.41 g   
32
1.85 g   
3

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
299.00 kcal   
1

Calories in Fresh Fruit without Peel
36.00 kcal   
19
Not Available   

Calories in Frozen Form
36.00 kcal   
24
Not Available   

Calories in Dried Form
268.00 kcal   
24
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
154.00 kcal   
6

Calories in Jam
290.00 kcal   
11
255.00 kcal   
16

Calories in Pie
310.00 kcal   
16
251.00 kcal   
34

Characteristics

Type
Melon   
Berry   

Season
All seasons   
All seasons   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Dark raisins, White or golden raisins, Sultanas and Currants   

Seedless Variety
No   
Not Available   

Color
Green, Yellow   
Black, Blue, Green, Purple, Yellow   

Inside Color
Light Green   
Brown   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Sweet   

Origin
France   
Central Europe, Western Asia   

Grows on
Not Available   
Not Available   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Clay loam, Sandy loam   

Soil pH
6-6.5   
5.5-7   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan   

Top Importer
Not Available   
Europe   

Top Exporter
Not Available   
Turkey   

Scientific Name

Botanical Name
Cucumis melo   
Vitis Vinifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Not Available   

Order
Cucurbitales   
Vitales   

Family
Cucurbitaceae   
Vitaceae   

Genus
Cucumis   
Vitis   

Species
C. melo   
Vitis vinifera   

Generic Group
Gourd   
Grape   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Honeydew and Raisin

We might think that Honeydew and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Raisin is explained here.

The amount of calories in 100 gm of fresh Honeydew and Raisin with peel is Not Available and 299.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Raisin is Cucurbitales and Vitales respectively. Honeydew belongs to Cucurbitaceae family and Raisin belongs to Vitaceae family. Honeydew belongs to Cucumis genus of C. melo species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits