Honeydew and Raisin
Benefits
Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia
General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair
Protects hair
Allergy
Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal
Nutrition
Serving Size
100 g
100 g
Carbs
9.09 g
99+
79.18 g
1
Fiber
0.80 g
38
3.70 g
16
Sugar
8.12 g
34
59.19 g
2
Protein
0.54 g
99+
3.07 g
3
Protein to Carb Ratio
0.05
22
0.04
24
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
0.00 mcg
37
Vitamin B1 (Thiamin)
0.04 mg
26
0.11 mg
4
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.13 mg
7
Vitamin B3 (Niacin)
0.42 mg
34
0.77 mg
15
Vitamin B5 (Pantothenic Acid)
0.16 mg
39
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.09 mg
16
0.17 mg
9
Vitamin B9 (Folic acid)
19.00 mcg
16
5.00 mcg
30
Vitamin C (Ascorbic Acid)
18.00 mg
39
2.30 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
0.12 mg
35
Vitamin K (Phyllochinone)
2.90 mcg
21
3.50 mcg
19
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
27.00 mcg
26
0.00 mcg
36
Choline
7.60 mg
13
11.10 mg
5
Fat
0.14 g
39
0.46 g
19
Minerals
Potassium
228.00 mg
32
749.00 mg
2
Iron
0.17 mg
99+
1.88 mg
6
Sodium
18.00 mg
6
11.00 mg
9
Calcium
6.00 mg
39
50.00 mg
6
Magnesium
10.00 mg
25
32.00 mg
4
Zinc
0.09 mg
24
0.22 mg
13
Phosphorus
11.00 mg
35
101.00 mg
2
Manganese
0.03 mg
99+
0.30 mg
16
Copper
0.02 mg
99+
0.32 mg
4
Selenium
0.70 mcg
9
0.60 mcg
10
Fatty Acids
Omega 3s
33.00 mg
21
8.00 mg
31
Omega 6s
26.00 mg
99+
29.00 mg
99+
Sterol
Water Content
89.82 g
12
15.43 g
99+
Ash
0.41 g
32
1.85 g
3
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
299.00 kcal
1
Calories in Fresh Fruit without Peel
36.00 kcal
19
Not Available
Calories in Frozen Form
36.00 kcal
24
Not Available
Calories in Dried Form
268.00 kcal
24
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
154.00 kcal
6
Calories in Jam
290.00 kcal
11
255.00 kcal
16
Calories in Pie
310.00 kcal
16
251.00 kcal
34
Characteristics
Type
Melon
Berry
Season
All seasons
All seasons
Varieties
Green Flesh, Yellow Rind and Orange Flesh
Dark raisins, White or golden raisins, Sultanas and Currants
Seedless Variety
No
Not Available
Color
Green, Yellow
Black, Blue, Green, Purple, Yellow
Inside Color
Light Green
Brown
Shape
Round
Oval
Texture
Juicy
Fleshy
Taste
Sweet
Sweet
Origin
France
Central Europe, Western Asia
Grows on
Not Available
Not Available
Cultivation
Soil Type
Sandy loam, Well-drained
Clay loam, Sandy loam
Soil pH
6-6.5
5.5-7
Climatic Conditions
Warm
Warm
Facts
Facts about
- The average weight of honeydew melon is 6 pounds.
- 90% of a honeydew is water.
- In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
- Honeydew melons can be 15-22 mm long.
- 30th April is known as National Raisin Day.
- Fresno, California is known as raisin capital of the world.
- Half of world's raisin supply is produced in California.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
United States of America
Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan
Top Importer
Not Available
Europe
Top Exporter
Not Available
Turkey
Scientific Name
Botanical Name
Cucumis melo
Vitis Vinifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Not Available
Order
Cucurbitales
Vitales
Family
Cucurbitaceae
Vitaceae
Genus
Cucumis
Vitis
Species
C. melo
Vitis vinifera
Generic Group
Gourd
Grape
Difference Between Honeydew and Raisin
We might think that Honeydew and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Raisin is explained here.
The amount of calories in 100 gm of fresh Honeydew and Raisin with peel is Not Available and 299.00 kcal and the amount of calories without peel is 36.00 kcal and Not Available respectively. Thus, Honeydew and Raisin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Raisin is Cucurbitales and Vitales respectively. Honeydew belongs to Cucurbitaceae family and Raisin belongs to Vitaceae family. Honeydew belongs to Cucumis genus of C. melo species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
