Honeydew

Tamarind

Honeydew vs Tamarind

Honeydew

Tamarind

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1 Benefits

1.1 Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

1.1.1 General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

1.5 Side Effects

Allergic reaction

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.09 g62.50 g

1 79.18

2.2.1 Fiber

0.80 g5.10 g

0 10.4

2.2.2 Sugar

8.12 g57.40 g

0 63.35

2.3 Protein

0.54 g2.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.04

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg30.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.43 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.01 mg0.15 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg1.94 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.16 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.09 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

19.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

18.00 mg3.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.02 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.90 mcg2.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

27.00 mcg0.00 mcg

0 834

2.4.13 Choline

7.60 mg8.60 mg

0 14.2

2.5 Fat

0.14 g0.60 g

0 33.49

2.6 Minerals

2.6.1 Potassium

228.00 mg628.00 mg

42 840

2.6.2 Iron

0.17 mg2.80 mg

0.06 9

2.6.3 Sodium

18.00 mg28.00 mg

0 1556

2.6.4 Calcium

6.00 mg74.00 mg

1 100

2.6.5 Magnesium

10.00 mg92.00 mg

0 92

2.6.6 Zinc

0.09 mg0.10 mg

0 2.7

2.6.7 Phosphorus

11.00 mg113.00 mg

0 113

2.6.8 Manganese

0.03 mg0.10 mg

0 3.3

2.6.9 Copper

0.02 mg0.00 mg

0 2

2.6.10 Selenium

0.70 mcg1.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

33.00 mg0.00 mg

0 318

2.7.2 Omega 6s

26.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA0.00 mg

0 87

2.9 Water Content

89.82 g82.00 g

0 95.23

1.7 Ash

0.41 g0.09 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

NANA

15 299

2.3 Calories in Fresh Fruit without Peel

36.00 kcal239.00 kcal

12 354

2.5 Calories in Frozen Form

36.00 kcal187.00 kcal

0 187

2.7 Calories in Dried Form

268.00 kcal128.00 kcal

32 747

2.9 Calories in Canned Form

NANA

17 443

2.11 Calories in Foods

2.11.1 Calories in Juice

50.00 kcal28.00 kcal

17 461

2.12.2 Calories in Jam

290.00 kcal254.00 kcal

49 420

2.12.4 Calories in Pie

310.00 kcal239.00 kcal

80 450

3 Characteristics

3.1 Type

Melon

Tropical

3.2 Season

All seasons

Spring, Summer

3.3 Varieties

Green Flesh, Yellow Rind and Orange Flesh

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

3.4 Seedless Variety

✔ ✘

3.5 Color

Green, Yellow

Brown, Reddish-brown

3.6 Inside Color

Light Green

Brown

3.7 Shape

Round

Curving Cylinder

3.8 Texture

Juicy

Tough

3.9 Taste

Sweet

Sour-Sweet

3.10 Origin

France

Africa

3.11 Grows on

Not Available

Trees

3.12 Cultivation

3.12.1 Soil Type

Sandy loam, Well-drained

Loam, Sandy, Sandy loam, Well-drained

3.12.2 Soil pH

6-6.55.6-6.5

3.5 10

3.12.3 Climatic Conditions

Warm

Humid to dry, Rainfall, Warm to hot climate

4 Facts

4.1 Facts about

The average weight of honeydew melon is 6 pounds.
90% of a honeydew is water.
In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
Honeydew melons can be 15-22 mm long.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

India

4.3.2 Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

4.3.3 Top Importer

Not Available

United States of America

4.3.4 Top Exporter

Not Available

Thailand

5 Scientific Name

5.1 Botanical Name

Cucumis melo

Tamarindus indica

5.2 Synonym

Not Available

Tamarindo, tamarindus

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

Liliopsida

6.6 Subclass

Dillenhidae

Rosidae

6.7 Order

Cucurbitales

Fabales

6.8 Family

Cucurbitaceae

Fabaceae

6.9 Genus

Cucumis

Tamarindus

6.10 Species

C. melo

Tamarindus indica

6.11 Generic Group

Gourd

Tamarind Sub

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Compare Honeydew and Tamarind

It is important compare Honeydew and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Honeydew vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.