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Honeydew vs Watermelon


Watermelon vs Honeydew


Benefits

Health Benefits
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Allergic reaction   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.09 g   
99+
7.55 g   
99+

Fiber
0.80 g   
38
0.40 g   
99+

Sugar
8.12 g   
34
6.20 g   
99+

Protein
0.54 g   
99+
0.61 g   
99+

Protein to Carb Ratio
0.05   
22
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.04 mg   
26
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.02 mg   
37

Vitamin B3 (Niacin)
0.42 mg   
34
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg   
39
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.09 mg   
16
0.05 mg   
40

Vitamin B9 (Folic acid)
19.00 mcg   
16
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
18.00 mg   
39
8.10 mg   
99+

Vitamin E (Tocopherole)
0.02 mg   
99+
0.05 mg   
39

Vitamin K (Phyllochinone)
2.90 mcg   
21
0.10 mcg   
35

Lycopene
0.00 mcg   
9
4,532.00 mcg   
2

Lutein+Zeaxanthin
27.00 mcg   
26
8.00 mcg   
33

Choline
7.60 mg   
13
4.10 mg   
27

Fat
0.14 g   
39
0.15 g   
38

Minerals
  
  

Potassium
228.00 mg   
32
112.00 mg   
99+

Iron
0.17 mg   
99+
0.24 mg   
99+

Sodium
18.00 mg   
6
1.00 mg   
20

Calcium
6.00 mg   
39
7.00 mg   
38

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.09 mg   
24
0.10 mg   
23

Phosphorus
11.00 mg   
35
11.00 mg   
35

Manganese
0.03 mg   
99+
0.04 mg   
99+

Copper
0.02 mg   
99+
0.04 mg   
99+

Selenium
0.70 mcg   
9
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
33.00 mg   
21
0.00 mg   
38

Omega 6s
26.00 mg   
99+
50.00 mg   
32

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
89.82 g   
12
91.45 g   
6

Ash
0.41 g   
32
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
36.00 kcal   
19
30.00 kcal   
23

Calories in Frozen Form
36.00 kcal   
24
Not Available   

Calories in Dried Form
268.00 kcal   
24
340.00 kcal   
12

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
30.00 kcal   
38

Calories in Jam
290.00 kcal   
11
252.00 kcal   
18

Calories in Pie
310.00 kcal   
16
150.00 kcal   
99+

Characteristics

Type
Melon   
Berry, Melon   

Season
All seasons   
Summer   

Varieties
Green Flesh, Yellow Rind and Orange Flesh   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
No   
Yes   

Color
Green, Yellow   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Light Green   
Red   

Shape
Round   
Round   

Texture
Juicy   
Crispy   

Taste
Sweet   
Sweet   

Origin
France   
Southern Africa   

Grows on
Not Available   
Vines   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Sandy, Well-drained   

Soil pH
6-6.5   
6-6.8   

Climatic Conditions
Warm   
Dry, Hot   

Facts

Facts about
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
Not Available   
Germany   

Top Exporter
Not Available   
China   

Scientific Name

Botanical Name
Cucumis melo   
Citrullus Lanatus   

Synonym
Not Available   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Cucurbitales   

Family
Cucurbitaceae   
Cucurbitaceae   

Genus
Cucumis   
Citrullus   

Species
C. melo   
C. lanatus   

Generic Group
Gourd   
Gourd   

Summary >>
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Compare Honeydew and Watermelon

It is important compare Honeydew and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Honeydew vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.

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