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Watermelon vs Honeydew


Honeydew vs Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
9.09 g   
99+

Fiber
0.40 g   
99+
0.80 g   
38

Sugar
6.20 g   
99+
8.12 g   
34

Protein
0.61 g   
99+
0.54 g   
99+

Protein to Carb Ratio
0.08   
18
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
29
0.04 mg   
26

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.01 mg   
99+

Vitamin B3 (Niacin)
0.18 mg   
99+
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.16 mg   
39

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.09 mg   
16

Vitamin B9 (Folic acid)
3.00 mcg   
32
19.00 mcg   
16

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
18.00 mg   
39

Vitamin E (Tocopherole)
0.05 mg   
39
0.02 mg   
99+

Vitamin K (Phyllochinone)
0.10 mcg   
35
2.90 mcg   
21

Lycopene
4,532.00 mcg   
2
0.00 mcg   
9

Lutein+Zeaxanthin
8.00 mcg   
33
27.00 mcg   
26

Choline
4.10 mg   
27
7.60 mg   
13

Fat
0.15 g   
38
0.14 g   
39

Minerals
  
  

Potassium
112.00 mg   
99+
228.00 mg   
32

Iron
0.24 mg   
99+
0.17 mg   
99+

Sodium
1.00 mg   
20
18.00 mg   
6

Calcium
7.00 mg   
38
6.00 mg   
39

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.10 mg   
23
0.09 mg   
24

Phosphorus
11.00 mg   
35
11.00 mg   
35

Manganese
0.04 mg   
99+
0.03 mg   
99+

Copper
0.04 mg   
99+
0.02 mg   
99+

Selenium
0.40 mcg   
13
0.70 mcg   
9

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
33.00 mg   
21

Omega 6s
50.00 mg   
32
26.00 mg   
99+

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
91.45 g   
6
89.82 g   
12

Ash
0.25 g   
39
0.41 g   
32

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
30.00 kcal   
23
36.00 kcal   
19

Calories in Frozen Form
Not Available   
36.00 kcal   
24

Calories in Dried Form
340.00 kcal   
12
268.00 kcal   
24

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
50.00 kcal   
30

Calories in Jam
252.00 kcal   
18
290.00 kcal   
11

Calories in Pie
150.00 kcal   
99+
310.00 kcal   
16

Characteristics

Type
Berry, Melon   
Melon   

Season
Summer   
All seasons   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Green Flesh, Yellow Rind and Orange Flesh   

Seedless Variety
Yes   
No   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Green, Yellow   

Inside Color
Red   
Light Green   

Shape
Round   
Round   

Texture
Crispy   
Juicy   

Taste
Sweet   
Sweet   

Origin
Southern Africa   
France   

Grows on
Vines   
Not Available   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Sandy loam, Well-drained   

Soil pH
6-6.8   
6-6.5   

Climatic Conditions
Dry, Hot   
Warm   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America   

Top Importer
Germany   
Not Available   

Top Exporter
China   
Not Available   

Scientific Name

Botanical Name
Citrullus Lanatus   
Cucumis melo   

Synonym
Citrullus vulgaris   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Cucurbitales   

Family
Cucurbitaceae   
Cucurbitaceae   

Genus
Citrullus   
Cucumis   

Species
C. lanatus   
C. melo   

Generic Group
Gourd   
Gourd   

Summary >>
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Compare Low Calorie Fruits

Compare Watermelon and Honeydew

It is important compare Watermelon and Honeydew as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Honeydew Benefits: body hydration, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth and hair benefits of Honeydew are: prevents hair loss, promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal cramps, breathing difficulty, coughing, diarrhea, hives, hoarseness, itching in eyes, itching of mouth, itching sensation in throat, nasal congestion, nausea, skin rash and wheezing. Get sorted Watermelon vs Honeydew comparison with the help of fruit comparison tool by fruitvs.com.

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