Jackfruit and Apple
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction, Coagulation
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
Not Available
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
23.30 g
10
13.81 g
33
Fiber
1.50 g
31
2.40 g
24
Sugar
19.08 g
4
10.00 g
20
Protein
1.72 g
12
0.30 g
99+
Protein to Carb Ratio
0.07
20
0.02
26
Vitamins
Vitamin A (Retinol)
5.00 mcg
30
3.00 mcg
32
Vitamin B1 (Thiamin)
0.11 mg
5
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.06 mg
17
0.00 mg
99+
Vitamin B3 (Niacin)
0.92 mg
10
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.24 mg
23
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.00 mg
99+
Vitamin B9 (Folic acid)
24.00 mcg
10
3.00 mcg
32
Vitamin C (Ascorbic Acid)
13.80 mg
99+
4.60 mg
99+
Vitamin E (Tocopherole)
0.34 mg
22
0.20 mg
29
Vitamin K (Phyllochinone)
Not Available
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
157.00 mcg
5
29.00 mcg
25
Choline
Not Available
3.40 mg
28
Fat
0.64 g
13
0.20 g
33
Minerals
Potassium
448.00 mg
8
107.00 mg
99+
Iron
0.23 mg
99+
0.10 mg
99+
Sodium
2.00 mg
18
1.00 mg
20
Calcium
24.00 mg
19
6.00 mg
39
Magnesium
29.00 mg
6
5.00 mg
30
Zinc
0.13 mg
20
0.00 mg
30
Phosphorus
21.00 mg
24
11.00 mg
35
Manganese
0.04 mg
99+
0.00 mg
99+
Copper
0.08 mg
31
0.00 mg
99+
Selenium
Not Available
0.00 mcg
17
Fatty Acids
Omega 3s
158.00 mg
4
9.00 mg
30
Omega 6s
30.00 mg
99+
43.00 mg
37
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
73.46 g
99+
85.60 g
36
Ash
0.94 g
9
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
52.00 kcal
22
Calories in Fresh Fruit without Peel
95.00 kcal
6
48.00 kcal
15
Calories in Frozen Form
97.00 kcal
5
48.00 kcal
17
Calories in Dried Form
258.64 kcal
27
243.00 kcal
32
Calories in Canned Form
92.00 kcal
7
67.00 kcal
16
Calories in Foods
Calories in Juice
70.00 kcal
17
47.00 kcal
31
Calories in Jam
250.00 kcal
19
200.00 kcal
26
Calories in Pie
200.00 kcal
99+
265.00 kcal
31
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
Autumn, Monsoon, Summer
All seasons
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
No
No
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Green, Red, Yellow
Inside Color
Yellow
White
Shape
Oval
Round
Texture
Fibrous
Crunchy
Taste
Sweet
Sweet, Sweet-Sour
Origin
India
Central Asia, Middle East Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Clay loam, Porous, Sandy, Well-drained
Loam
Soil pH
6-7.5
6-7
Climatic Conditions
Humid, Warm
Cold
Facts
Facts about
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
United States of America
Russia
Top Exporter
India
China
Scientific Name
Botanical Name
Artocarpus heterophyllus
Malus Domestica
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Rosales
Family
Moraceae
Rosaceae
Genus
Artocarpus
Malus
Species
A. heterophyllus
M. domestica
Generic Group
Not Available
Rose
Difference Between Jackfruit and Apple
We might think that Jackfruit and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Apple is explained here.
The amount of calories in 100 gm of fresh Jackfruit and Apple with peel is Not Available and 52.00 kcal and the amount of calories without peel is 95.00 kcal and 48.00 kcal respectively. Thus, Jackfruit and Apple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Apple is Rosales and Rosales respectively. Jackfruit belongs to Moraceae family and Apple belongs to Rosaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.
