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Apple and Jackfruit


Jackfruit and Apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Allergic reaction, May consist of poisonous seeds   
Allergic reaction, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Not Available   

Lactating Women
Yes   
No   

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.81 g   
33
23.30 g   
10

Fiber
2.40 g   
24
1.50 g   
31

Sugar
10.00 g   
20
19.08 g   
4

Protein
0.30 g   
99+
1.72 g   
12

Protein to Carb Ratio
0.02   
26
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.11 mg   
5

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.06 mg   
17

Vitamin B3 (Niacin)
0.10 mg   
99+
0.92 mg   
10

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.24 mg   
23

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.33 mg   
2

Vitamin B9 (Folic acid)
3.00 mcg   
32
24.00 mcg   
10

Vitamin C (Ascorbic Acid)
4.60 mg   
99+
13.80 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.34 mg   
22

Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
29.00 mcg   
25
157.00 mcg   
5

Choline
3.40 mg   
28
Not Available   

Fat
0.20 g   
33
0.64 g   
13

Minerals
  
  

Potassium
107.00 mg   
99+
448.00 mg   
8

Iron
0.10 mg   
99+
0.23 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
6.00 mg   
39
24.00 mg   
19

Magnesium
5.00 mg   
30
29.00 mg   
6

Zinc
0.00 mg   
30
0.13 mg   
20

Phosphorus
11.00 mg   
35
21.00 mg   
24

Manganese
0.00 mg   
99+
0.04 mg   
99+

Copper
0.00 mg   
99+
0.08 mg   
31

Selenium
0.00 mcg   
17
Not Available   

Fatty Acids
  
  

Omega 3s
9.00 mg   
30
158.00 mg   
4

Omega 6s
43.00 mg   
37
30.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
85.60 g   
36
73.46 g   
99+

Ash
0.20 g   
99+
0.94 g   
9

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
52.00 kcal   
22
Not Available   

Calories in Fresh Fruit without Peel
48.00 kcal   
15
95.00 kcal   
6

Calories in Frozen Form
48.00 kcal   
17
97.00 kcal   
5

Calories in Dried Form
243.00 kcal   
32
258.64 kcal   
27

Calories in Canned Form
67.00 kcal   
16
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
70.00 kcal   
17

Calories in Jam
200.00 kcal   
26
250.00 kcal   
19

Calories in Pie
265.00 kcal   
31
200.00 kcal   
99+

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
All seasons   
Autumn, Monsoon, Summer   

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   

Seedless Variety
No   
No   

Color
Green, Red, Yellow   
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   

Inside Color
White   
Yellow   

Shape
Round   
Oval   

Texture
Crunchy   
Fibrous   

Taste
Sweet, Sweet-Sour   
Sweet   

Origin
Central Asia, Middle East Asia   
India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Clay loam, Porous, Sandy, Well-drained   

Soil pH
6-7   
6-7.5   

Climatic Conditions
Cold   
Humid, Warm   

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Bangladesh, Indonesia, Nepal, Thailand   

Top Importer
Russia   
United States of America   

Top Exporter
China   
India   

Scientific Name

Botanical Name
Malus Domestica   
Artocarpus heterophyllus   

Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Malus   
Artocarpus   

Species
M. domestica   
A. heterophyllus   

Generic Group
Rose   
Not Available   

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Difference Between Apple and Jackfruit

We might think that Apple and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Apple and Jackfruit with peel is 52.00 kcal and Not Available and the amount of calories without peel is 48.00 kcal and 95.00 kcal respectively. Thus, Apple and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Jackfruit is Rosales and Rosales respectively. Apple belongs to Rosaceae family and Jackfruit belongs to Moraceae family. Apple belongs to Malus genus of M. domestica species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.

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