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Apple vs Date Nutrition

Apple
Date
Date vs Apple Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
13.81 g  
33
75.03 g  
2
Fiber
2.40 g  
24
8.00 g  
3
Sugar
10.00 g  
20
63.35 g  
1
Protein
0.30 g  
99+
2.45 g  
6
Protein to Carb Ratio
0.02  
26
0.03  
25
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
32
0.00 mcg  
37
Vitamin B1 (Thiamin)
0.00 mg  
99+
0.05 mg  
20
Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.07 mg  
13
Vitamin B3 (Niacin)
0.10 mg  
99+
1.27 mg  
5
Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.59 mg  
3
Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.17 mg  
10
Vitamin B9 (Folic acid)
3.00 mcg  
32
19.00 mcg  
16
Vitamin C (Ascorbic Acid)
4.60 mg  
99+
0.40 mg  
99+
Vitamin E (Tocopherole)
0.20 mg  
29
0.05 mg  
39
Vitamin K (Phyllochinone)
2.20 mcg  
26
2.70 mcg  
23
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
29.00 mcg  
25
75.00 mcg  
18
Choline
3.40 mg  
28
6.30 mg  
17
Fat
0.20 g  
33
0.39 g  
22
Minerals
  
  
Potassium
107.00 mg  
99+
656.00 mg  
3
Iron
0.10 mg  
99+
1.02 mg  
12
Sodium
1.00 mg  
20
2.00 mg  
18
Calcium
6.00 mg  
39
39.00 mg  
8
Magnesium
5.00 mg  
30
43.00 mg  
2
Zinc
0.00 mg  
30
0.29 mg  
9
Phosphorus
11.00 mg  
35
62.00 mg  
4
Manganese
0.00 mg  
99+
0.26 mg  
17
Copper
0.00 mg  
99+
0.21 mg  
7
Selenium
0.00 mcg  
17
3.00 mcg  
4
Fatty Acids
  
  
Omega 3s
9.00 mg  
30
3.00 mg  
35
Omega 6s
43.00 mg  
37
16.00 mg  
99+
Sterol
  
  
Phytosterol
12.00 mg  
7
Not Available  
Water Content
85.60 g  
36
20.53 g  
99+
Ash
0.20 g  
99+
1.60 g  
4
Calories >>
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Carbs in Apple and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Apple vs Date Nutrition will help you choose the best fruit among the two. Carbs in Apple and Date are 13.81 g and 75.03 g respectively. The protein content of Apple and Date is 0.30 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Apple is 0.02 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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