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Jackfruit vs Avocado


Avocado vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing   

Side Effects
Allergic reaction, Coagulation   
Allergic reaction, Hypersensitivity, Weight gain   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
1.00 g   
99+

Fiber
1.50 g   
31
6.70 g   
5

Sugar
19.08 g   
4
0.70 g   
99+

Protein
1.72 g   
12
2.00 g   
10

Protein to Carb Ratio
0.07   
20
0.24   
4

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
7.00 mcg   
29

Vitamin B1 (Thiamin)
0.11 mg   
5
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.10 mg   
10

Vitamin B3 (Niacin)
0.92 mg   
10
1.70 mg   
3

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
1.40 mg   
1

Vitamin B6 (Pyridoxin)
0.33 mg   
2
0.30 mg   
4

Vitamin B9 (Folic acid)
24.00 mcg   
10
81.00 mcg   
1

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.34 mg   
22
2.10 mg   
2

Vitamin K (Phyllochinone)
Not Available   
21.00 mcg   
2

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
157.00 mcg   
5
271.00 mcg   
4

Choline
Not Available   
14.20 mg   
1

Fat
0.64 g   
13
14.70 g   
3

Minerals
  
  

Potassium
448.00 mg   
8
485.00 mg   
7

Iron
0.23 mg   
99+
0.50 mg   
24

Sodium
2.00 mg   
18
7.00 mg   
12

Calcium
24.00 mg   
19
12.00 mg   
29

Magnesium
29.00 mg   
6
29.00 mg   
6

Zinc
0.13 mg   
20
0.60 mg   
4

Phosphorus
21.00 mg   
24
52.00 mg   
6

Manganese
0.04 mg   
99+
0.10 mg   
31

Copper
0.08 mg   
31
0.20 mg   
8

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
236.00 mg   
2

Omega 6s
30.00 mg   
99+
1,689.00 mg   
1

Sterol
  
  

Phytosterol
Not Available   
87.00 mg   
1

Water Content
73.46 g   
99+
73.20 g   
99+

Ash
0.94 g   
9
1.60 g   
4

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
160.00 kcal   
3

Calories in Fresh Fruit without Peel
95.00 kcal   
6
Not Available   

Calories in Frozen Form
97.00 kcal   
5
172.40 kcal   
2

Calories in Dried Form
258.64 kcal   
27
686.40 kcal   
2

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
306.00 kcal   
2

Calories in Jam
250.00 kcal   
19
222.00 kcal   
23

Calories in Pie
200.00 kcal   
99+
288.00 kcal   
23

Characteristics

Type
Tree fruit, Tropical   
Berry, Tree fruit, Tropical   

Season
Autumn, Monsoon, Summer   
Summer   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano   

Seedless Variety
No   
No   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Dark green   

Inside Color
Yellow   
White   

Shape
Oval   
Oval   

Texture
Fibrous   
Juicy   

Taste
Sweet   
Buttery   

Origin
India   
Mexico, Central America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
Decomposed Granite, Limestone, Sandy loam, Well-aerated   

Soil pH
6-7.5   
6-6.5   

Climatic Conditions
Humid, Warm   
Humid, Without frosts   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Mexico   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
India   
Mexico   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Persea Americana   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Persea Gratissima   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Magnollidae   

Order
Rosales   
Laurales   

Family
Moraceae   
Lauraceae   

Genus
Artocarpus   
Persea   

Species
A. heterophyllus   
P. Americana   

Generic Group
Not Available   
Laurel   

Summary >>
<< Classification

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Compare Jackfruit and Avocado

It is important compare Jackfruit and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Jackfruit vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.

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