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Jackfruit vs Black cherry


Black cherry vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  

Side Effects
Allergic reaction, Coagulation  
High doses of black cherry bark can be poisonous and even fatal.  

Recommeded for
  
  

Pregnant Women
-  
Yes  

Lactating Women
No  
-  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.30 g  
10
7.50 g  
99+

Fiber
1.50 g  
33
1.60 g  
32

Sugar
19.08 g  
5
8.10 g  
99+

Protein
1.72 g  
12
0.40 g  
99+

Protein to Carb Ratio
0.07  
20
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
32
225.60 mcg  
4

Vitamin B1 (Thiamin)
0.11 mg  
5
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.06 mg  
17
0.10 mg  
10

Vitamin B3 (Niacin)
0.92 mg  
10
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.24 mg  
26
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.33 mg  
2
-  

Vitamin B9 (Folic acid)
24.00 mcg  
10
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
13.80 mg  
99+
-  

Vitamin E (Tocopherole)
0.34 mg  
26
0.66 mg  
18

Vitamin K (Phyllochinone)
0.70 mcg  
35
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
157.00 mcg  
6
0.00 mcg  
40

Choline
5.40 mg  
28
0.00 mg  
39

Fat
0.64 g  
13
0.20 g  
33

Minerals
  
  

Potassium
448.00 mg  
8
143.00 mg  
99+

Iron
0.23 mg  
99+
0.20 mg  
99+

Sodium
2.00 mg  
18
6.90 mg  
13

Calcium
24.00 mg  
19
11.80 mg  
31

Magnesium
29.00 mg  
6
17.60 mg  
16

Zinc
0.13 mg  
20
0.10 mg  
23

Phosphorus
21.00 mg  
24
10.80 mg  
36

Manganese
0.04 mg  
99+
0.10 mg  
35

Copper
0.08 mg  
31
0.10 mg  
22

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
158.00 mg  
4
26.00 mg  
25

Omega 6s
30.00 mg  
99+
27.00 mg  
99+

Sterol
  
  

Phytosterol
10.00 mg  
18
12.00 mg  
16

Water Content
73.46 g  
99+
82.20 g  
99+

Ash
0.94 g  
9
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.00 kcal  
12
63.00 kcal  
24

Calories in Fresh Fruit without Peel
95.00 kcal  
10
50.00 kcal  
31

Calories in Frozen Form
97.00 kcal  
9
50.00 kcal  
30

Calories in Dried Form
258.64 kcal  
39
268.00 kcal  
33

Calories in Canned Form
92.00 kcal  
12
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
60.00 kcal  
23

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
200.00 kcal  
99+
320.00 kcal  
16

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Autumn, Monsoon, Summer  
Summer  

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow  
alabamensis, capuli , eximia and hirsuta  

Seedless Variety
No  
Yes  

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange  
Black  

Inside Color
Yellow  
Maroon  

Shape
Oval  
Round  

Texture
Fibrous  
Fleshy  

Taste
Sweet  
Sweet-Sour  

Origin
India  
North America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained  
-  

Soil pH
6-7.5  
5.5-8  

Climatic Conditions
Humid, Warm  
Cold  

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
Turkey  

Other Countries
Bangladesh, Indonesia, Nepal, Thailand  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
France  

Top Exporter
India  
Turkey  

Scientific Name

Botanical Name
Artocarpus heterophyllus  
Prunus Serotina  

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia  
wild black cherry, rum cherry and mountain black cherry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Moraceae  
Rosaceae  

Genus
Artocarpus  
Prunus  

Species
A. heterophyllus  
P. serotina  

Generic Group
-  
Cherry  

Summary >>
<< Classification

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Compare Jackfruit and Black cherry

It is important compare Jackfruit and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Jackfruit vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.

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