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Jackfruit vs Physalis


Physalis vs Jackfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Brightens and lightens complexion, Reduces wrinkles   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Unknown   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting   
NA   

Side Effects
Allergic reaction, Coagulation   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
Not Available   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
23.30 g   
10
13.30 g   
36

Fiber
1.50 g   
31
0.50 g   
40

Sugar
19.08 g   
4
3.90 g   
99+

Protein
1.72 g   
12
2.30 g   
8

Protein to Carb Ratio
0.07   
20
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.11 mg   
5
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.06 mg   
17
0.04 mg   
23

Vitamin B3 (Niacin)
0.92 mg   
10
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.24 mg   
23
Not Available   

Vitamin B6 (Pyridoxin)
0.33 mg   
2
Not Available   

Vitamin B9 (Folic acid)
24.00 mcg   
10
Not Available   

Vitamin C (Ascorbic Acid)
13.80 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
0.34 mg   
22
0.50 mg   
19

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
157.00 mcg   
5
Not Available   

Choline
Not Available   
2.00 mg   
30

Fat
0.64 g   
13
0.00 g   
99+

Minerals
  
  

Potassium
448.00 mg   
8
170.00 mg   
99+

Iron
0.23 mg   
99+
1.30 mg   
11

Sodium
2.00 mg   
18
Not Available   

Calcium
24.00 mg   
19
12.00 mg   
29

Magnesium
29.00 mg   
6
8.00 mg   
27

Zinc
0.13 mg   
20
0.10 mg   
23

Phosphorus
21.00 mg   
24
39.00 mg   
9

Manganese
0.04 mg   
99+
0.40 mg   
9

Copper
0.08 mg   
31
0.10 mg   
22

Fatty Acids
  
  

Omega 3s
158.00 mg   
4
Not Available   

Omega 6s
30.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
73.46 g   
99+
Not Available   

Ash
0.94 g   
9
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
77.00 kcal   
9

Calories in Fresh Fruit without Peel
95.00 kcal   
6
Not Available   

Calories in Frozen Form
97.00 kcal   
5
Not Available   

Calories in Dried Form
258.64 kcal   
27
Not Available   

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
60.00 kcal   
22

Calories in Jam
250.00 kcal   
19
238.00 kcal   
22

Calories in Pie
200.00 kcal   
99+
320.00 kcal   
14

Characteristics

Type
Tree fruit, Tropical   
Fruit vegetable   

Season
Autumn, Monsoon, Summer   
Spring, Summer   

Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
No   
No   

Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange   
Bright Yellow, Orange   

Inside Color
Yellow   
Orange   

Shape
Oval   
Round   

Texture
Fibrous   
Juicy   

Taste
Sweet   
NA   

Origin
India   
Chile, Peru   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay loam, Porous, Sandy, Well-drained   
NA   

Soil pH
6-7.5   
5-6.1   

Climatic Conditions
Humid, Warm   
NA   

Facts

Facts about
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
NA   

Other Countries
Bangladesh, Indonesia, Nepal, Thailand   
NA   

Top Importer
United States of America   
Netherlands   

Top Exporter
India   
Colombia   

Scientific Name

Botanical Name
Artocarpus heterophyllus   
Physalis Peruviana   

Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Moraceae   
Solanaceae   

Genus
Artocarpus   
Physalis   

Species
A. heterophyllus   
Physalis   

Generic Group
Not Available   
Not Available   

Summary >>
<< Classification

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Compare Jackfruit and Physalis

It is important compare Jackfruit and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: na. Get sorted Jackfruit vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.

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