Jackfruit vs Physalis
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Unknown
Allergy
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
NA
Side Effects
Allergic reaction, Coagulation
Hypertension, Ventricular Tachycardia
Recommeded for
Pregnant Women
Not Available
Yes
Lactating Women
No
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
23.30 g
10
13.30 g
36
Fiber
1.50 g
31
0.50 g
40
Sugar
19.08 g
4
3.90 g
99+
Protein
1.72 g
12
2.30 g
8
Protein to Carb Ratio
0.07
20
0.17
10
Vitamins
Vitamin A (Retinol)
5.00 mcg
30
150.00 mcg
5
Vitamin B1 (Thiamin)
0.11 mg
5
0.11 mg
3
Vitamin B2 (Riboflavin)
0.06 mg
17
0.04 mg
23
Vitamin B3 (Niacin)
0.92 mg
10
2.80 mg
1
Vitamin B5 (Pantothenic Acid)
0.24 mg
23
Not Available
Vitamin B6 (Pyridoxin)
0.33 mg
2
Not Available
Vitamin B9 (Folic acid)
24.00 mcg
10
Not Available
Vitamin C (Ascorbic Acid)
13.80 mg
99+
28.00 mg
32
Vitamin E (Tocopherole)
0.34 mg
22
0.50 mg
19
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
157.00 mcg
5
Not Available
Choline
Not Available
2.00 mg
30
Fat
0.64 g
13
0.00 g
99+
Minerals
Potassium
448.00 mg
8
170.00 mg
99+
Iron
0.23 mg
99+
1.30 mg
11
Sodium
2.00 mg
18
Not Available
Calcium
24.00 mg
19
12.00 mg
29
Magnesium
29.00 mg
6
8.00 mg
27
Zinc
0.13 mg
20
0.10 mg
23
Phosphorus
21.00 mg
24
39.00 mg
9
Manganese
0.04 mg
99+
0.40 mg
9
Copper
0.08 mg
31
0.10 mg
22
Fatty Acids
Omega 3s
158.00 mg
4
Not Available
Omega 6s
30.00 mg
99+
Not Available
Sterol
Water Content
73.46 g
99+
Not Available
Ash
0.94 g
9
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
77.00 kcal
9
Calories in Fresh Fruit without Peel
95.00 kcal
6
Not Available
Calories in Frozen Form
97.00 kcal
5
Not Available
Calories in Dried Form
258.64 kcal
27
Not Available
Calories in Canned Form
92.00 kcal
7
Not Available
Calories in Foods
Calories in Juice
70.00 kcal
17
60.00 kcal
22
Calories in Jam
250.00 kcal
19
238.00 kcal
22
Calories in Pie
200.00 kcal
99+
320.00 kcal
14
Characteristics
Type
Tree fruit, Tropical
Fruit vegetable
Season
Autumn, Monsoon, Summer
Spring, Summer
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Seedless Variety
No
No
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Bright Yellow, Orange
Inside Color
Yellow
Orange
Shape
Oval
Round
Texture
Fibrous
Juicy
Taste
Sweet
NA
Origin
India
Chile, Peru
Grows on
Trees
Bushes
Cultivation
Soil Type
Clay loam, Porous, Sandy, Well-drained
NA
Soil pH
6-7.5
5-6.1
Climatic Conditions
Humid, Warm
NA
Facts
Facts about
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
NA
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
No
No
Cocktails
Yes
Yes
Production
Top Producer
India
NA
Other Countries
Bangladesh, Indonesia, Nepal, Thailand
NA
Top Importer
United States of America
Netherlands
Top Exporter
India
Colombia
Scientific Name
Botanical Name
Artocarpus heterophyllus
Physalis Peruviana
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Alkekengi, Herschellia & Pentaphitrum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Asteridae
Order
Rosales
Solanales
Family
Moraceae
Solanaceae
Genus
Artocarpus
Physalis
Species
A. heterophyllus
Physalis
Generic Group
Not Available
Not Available
Compare Jackfruit and Physalis
It is important compare Jackfruit and Physalis as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.
Physalis Benefits: treatment of asthma, treatment of cataract, treatment of hepatitis, treatment of macular degeneration and treatment of neurodegenerative diseases.
Fruits are also used as a remedy for various hair problems. The hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth and hair benefits of Physalis are: unknown. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: na. Get sorted Jackfruit vs Physalis comparison with the help of fruit comparison tool by fruitvs.com.
