Physalis vs Date Nutrition
Vitamin B5 (Pantothenic Acid)
Not Available
Vitamin B6 (Pyridoxin)
Not Available
Vitamin B9 (Folic acid)
Not Available
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Not Available
Lutein+Zeaxanthin
Not Available
Water Content
Not Available
Carbs in Physalis and Date
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Date Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Date are 13.30 g and 75.03 g respectively. The protein content of Physalis and Date is 2.30 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.