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Jambul
Jambul

Apple
Apple



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Jambul and Apple

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g13.81 g
1 79.18
👆🏻

Fiber

0.60 g2.40 g
0 10.4
👆🏻

Sugar

14.00 g10.00 g
0 63.35
👆🏻

Protein

1.00 g0.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.02
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.25 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg4.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-29.00 mcg
0 834
👆🏻

Choline

8.60 mg3.40 mg
0 19.2
👆🏻

Fat

0.23 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

55.00 mg107.00 mg
42 840
👆🏻

Iron

1.41 mg0.10 mg
0.06 9
👆🏻

Sodium

26.20 mg1.00 mg
0 1556
👆🏻

Calcium

11.65 mg6.00 mg
1 100
👆🏻

Magnesium

35.00 mg5.00 mg
0 92
👆🏻

Zinc

0.09 mg0.00 mg
0 2.7
👆🏻

Phosphorus

15.60 mg11.00 mg
0 113
👆🏻

Manganese

0.02 mg0.00 mg
0 3.3
👆🏻

Copper

0.02 mg0.00 mg
0 2
👆🏻

Selenium

0.40 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg9.00 mg
0 318
👆🏻

Omega 6s

0.00 mg43.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg
0 87
👆🏻

Water Content

84.75 g85.60 g
0 95.23
👆🏻

Ash

0.50 g0.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal52.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal48.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal48.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal243.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

80.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit

Season

Monsoon, Summer
All seasons

Varieties

Ram Jarnun and Paras
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

Color

Black, Magenta, Purple
Green, Red, Yellow

Inside Color

Purple
White

Shape

Oval
Round

Texture

Juicy
Crunchy

Taste

Astringent, Sweet
Sweet, Sweet-Sour

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Central Asia, Middle East Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained
Loam

Soil pH

6.5-7.56-7
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall
Cold

Facts

Facts about

  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

-
Russia

Top Exporter

India
China

Scientific Name

Botanical Name

Syzygium cumini
Malus Domestica

Synonym

Eugenia cumini
Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Myrtales
Rosales

Family

Myrtaceae
Rosaceae

Genus

Syzygium
Malus

Species

S. cumini
M. domestica

Generic Group

-
Rose

Difference Between Jambul and Apple

We might think that Jambul and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Apple is explained here.

The amount of calories in 100 gm of fresh Jambul and Apple with peel is 60.00 kcal and 52.00 kcal and the amount of calories without peel is 60.00 kcal and 48.00 kcal respectively. Thus, Jambul and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Apple is Myrtales and Rosales respectively. Jambul belongs to Myrtaceae family and Apple belongs to Rosaceae family. Jambul belongs to Syzygium genus of S. cumini species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.