Jambul

Blackcurrant

Jambul vs Blackcurrant

Jambul

Blackcurrant

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends

Allergy

Allergy Symptoms

Abdominal pains

Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Diarrhoea, Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

14.00 g15.40 g

1 79.18

👆🏻

Fiber

0.60 g3.40 g

0 10.4

👆🏻

Sugar

14.00 g7.40 g

0 63.35

👆🏻

Protein

1.00 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.09

0.02 0.52

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Vitamins

Vitamin A (Retinol)

0.00 mcg12.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.25 mg0.30 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

-0.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.07 mg

0 0.4

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Vitamin B9 (Folic acid)

5.00 mcg9.00 mcg

0 81

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Vitamin C (Ascorbic Acid)

11.85 mg181.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg1.00 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.30 mcg14.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-15.00 mcg

0 834

👆🏻

Choline

8.60 mg0.00 mg

0 19.2

👆🏻

Fat

0.23 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

55.00 mg322.00 mg

42 840

👆🏻

Iron

1.41 mg1.54 mg

0.06 9

👆🏻

Sodium

26.20 mg2.00 mg

0 1556

👆🏻

Calcium

11.65 mg55.00 mg

1 100

👆🏻

Magnesium

35.00 mg24.00 mg

0 92

👆🏻

Zinc

0.09 mg0.27 mg

0 2.7

👆🏻

Phosphorus

15.60 mg59.00 mg

0 113

👆🏻

Manganese

0.02 mg0.26 mg

0 3.3

👆🏻

Copper

0.02 mg0.09 mg

0 2

👆🏻

Selenium

0.40 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg72.00 mg

0 318

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Omega 6s

0.00 mg107.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg12.00 mg

0 87

👆🏻

Water Content

84.75 g81.96 g

0 95.23

👆🏻

Ash

0.50 g0.86 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal63.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal63.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal63.00 kcal

0 354

👆🏻

Calories in Dried Form

283.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

60.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

80.00 kcal108.00 kcal

16 461

👆🏻

Calories in Jam

120.00 kcal183.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal270.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Berry

Season

Monsoon, Summer

Summer

Varieties

Ram Jarnun and Paras

Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder

Seedless Variety

✔ ✘

Color

Black, Magenta, Purple

Black

Inside Color

Purple

Grey

Shape

Oval

Round

Texture

Juicy

Taste

Astringent, Sweet

Tart

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Asia, Europe

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy loam, Well-drained

Sandy loam, Well-drained

Soil pH

6.5-7.56-6.5

3.5 10

👆🏻

Climatic Conditions

Humid, Rainfall

Cold, Moist

Facts

Facts about

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

The life of black currant plant is 20-30 years.
Oil extracted from black currant seeds is used in production of skin care products.
Black currant berries are major source of food for the birds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Russia

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

New Zealand, Poland, United Kingdom, United States of America

Top Importer

Top Exporter

India

Scientific Name

Botanical Name

Syzygium cumini

Ribes nigrum

Synonym

Eugenia cumini

R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Myrtales

Saxifragales

Family

Myrtaceae

Grossulariaceae

Genus

Syzygium

Ribes

Species

S. cumini

R. nigrum

Generic Group

Saxifrage

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Compare Jambul and Blackcurrant

It is important compare Jambul and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Jambul vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.