Jambul vs Cherimoya
Benefits
Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Cancer prevention, Heart care, Regulation of heart rate
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Reduces wrinkles, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair, Protects hair
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
Allergy
Allergy Symptoms
Abdominal pains, NA
Anaphylaxis, Itching, Skin rash, Swelling of face
Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Allergic reaction, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.00 g
32
17.71 g
18
Fiber
0.60 g
39
3.00 g
20
Sugar
Not Available
12.87 g
12
Protein
1.00 g
26
1.57 g
14
Protein to Carb Ratio
0.04
24
0.09
16
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
Not Available
Vitamin B1 (Thiamin)
0.02 mg
39
0.10 mg
6
Vitamin B2 (Riboflavin)
0.01 mg
99+
0.13 mg
5
Vitamin B3 (Niacin)
0.25 mg
99+
0.64 mg
21
Vitamin B5 (Pantothenic Acid)
Not Available
0.35 mg
10
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.26 mg
5
Vitamin B9 (Folic acid)
Not Available
23.00 mcg
11
Vitamin C (Ascorbic Acid)
11.85 mg
99+
12.60 mg
99+
Vitamin E (Tocopherole)
Not Available
0.27 mg
25
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
6.00 mcg
34
Fat
0.23 g
32
0.68 g
11
Minerals
Potassium
55.00 mg
99+
287.00 mg
20
Iron
1.41 mg
10
0.27 mg
38
Sodium
26.20 mg
3
7.00 mg
12
Calcium
11.65 mg
31
10.00 mg
34
Magnesium
35.00 mg
3
17.00 mg
17
Zinc
Not Available
0.16 mg
17
Phosphorus
15.60 mg
30
26.00 mg
20
Manganese
Not Available
0.09 mg
33
Copper
Not Available
0.07 mg
33
Fatty Acids
Omega 3s
0.00 mg
38
318.00 mg
1
Omega 6s
0.00 mg
99+
56.00 mg
29
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
84.75 g
38
79.39 g
99+
Ash
0.50 g
26
0.65 g
18
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
Not Available
Calories in Fresh Fruit without Peel
Not Available
75.00 kcal
9
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
Not Available
Not Available
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
80.00 kcal
13
Not Available
Calories in Jam
120.00 kcal
36
Not Available
Calories in Pie
300.00 kcal
18
Not Available
Characteristics
Type
Tree fruit, Tropical
Tropical
Season
Monsoon, Summer
Autumn, Spring, Winter
Varieties
Ram Jarnun and Paras
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
Seedless Variety
No
No
Color
Black, Magenta, Purple
Green, Yellow
Inside Color
Purple
White
Shape
Oval
Conical
Texture
Juicy
Fleshy
Taste
Astringent, Sweet
Sweet
Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Ecuador
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy loam, Well-drained
Sandy loam
Soil pH
6.5-7.5
6.5-7.6
Climatic Conditions
Humid, Rainfall
Warm
Facts
Facts about
- Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
- In Indian mythology, it is said that Jambul fruit was revered by Buddha.
- Jambul has a huge importance in Ayurveda.
- Cherimoya is also called as custard apple or chirimoya.
- The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
- The cherimoya is called as 'the tree of ice cream'.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Spain
Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
Top Importer
Not Available
United States of America
Top Exporter
India
Spain
Scientific Name
Botanical Name
Syzygium cumini
Annona cherimola
Synonym
Eugenia cumini
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Magnollidae
Order
Myrtales
Magnoliales
Family
Myrtaceae
Annonaceae
Genus
Syzygium
Annona
Species
S. cumini
A. cherimola
Generic Group
Not Available
Not Available
Compare Jambul and Cherimoya
It is important compare Jambul and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Jambul Benefits: boosts immune system, digestive aid, fights against infections and strengthens bones.
Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.
Fruits are also used as a remedy for various hair problems. The hair benefits of Jambul are: promotes longer and healthier hair and protects hair and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains and na and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Jambul vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.
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