Japanese Persimmon

Carambola

Japanese Persimmon vs Carambola

Japanese Persimmon

Carambola

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

Cancer prevention, Heat stroke treatment

General Benefits

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Diarrhoea, Might affect blood pressure level

Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

18.59 g6.73 g

1 79.18

👆🏻

Fiber

3.60 g2.80 g

0 10.4

👆🏻

Sugar

12.53 g3.98 g

0 63.35

👆🏻

Protein

0.58 g1.04 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.37 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.39 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.02 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg12.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.50 mg34.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

159.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

834.00 mcg66.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.19 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

161.00 mg133.00 mg

42 840

👆🏻

Iron

0.15 mg0.08 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

8.00 mg3.00 mg

1 100

👆🏻

Magnesium

9.00 mg10.00 mg

0 92

👆🏻

Zinc

0.11 mg0.12 mg

0 2.7

👆🏻

Phosphorus

17.00 mg12.00 mg

0 113

👆🏻

Manganese

0.36 mg0.04 mg

0 3.3

👆🏻

Copper

0.11 mg0.14 mg

0 2

👆🏻

Selenium

0.60 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

4.00 mg27.00 mg

0 318

👆🏻

Omega 6s

39.00 mg157.00 mg

0 1689

👆🏻

Sterol

Phytosterol

4.00 mg10.00 mg

0 87

👆🏻

Water Content

80.32 g91.38 g

0 95.23

👆🏻

Ash

0.33 g0.52 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

70.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal28.00 kcal

12 354

👆🏻

Calories in Frozen Form

-31.00 kcal

0 354

👆🏻

Calories in Dried Form

274.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

-31.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

90.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

345.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

284.00 kcal230.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit

Tree fruit

Season

Autumn, Winter

Autumn, Spring, Summer

Varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Golden yellow, Green

Inside Color

Orange

Yellowish Green

Shape

Round

Oval and Star(Cross section)

Texture

Juicy

Crispy

Taste

Sweet

Crisp, Juicy, Sweet

Origin

Burma, China, India, Japan

Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Loam, Well-drained

Soil pH

6.5-7.54.5-7

3.5 10

👆🏻

Climatic Conditions

Can tolerate wide range of climates

Moist, Warm to hot climate

Facts

Facts about

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Taiwan

Other Countries

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

United States of America

Europe

Top Exporter

Japan

Malaysia

Scientific Name

Botanical Name

Diospyros kaki

Averrhoa carambola

Synonym

Diospyros kaki

Averrhoa carambola

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Oxalidales

Family

Ebenaceae

Oxalidaceae

Genus

Diospyros

Averrhoa

Species

D. kaki

A. carambola

Generic Group

Compare Low Calorie Fruits » More

Japanese Persimmon and Green Kiwi

Japanese Persimmon and Gold Kiwi

Japanese Persimmon and Elderberry

» More Compare Low Calorie Fruits

Compare Japanese Persimmon and Carambola

It is important compare Japanese Persimmon and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: . Get sorted Japanese Persimmon vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.