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Japanese Persimmon
Japanese Persimmon

Fig
Fig



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Japanese Persimmon
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Japanese Persimmon vs Fig

Benefits

Health Benefits

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties
Cancer prevention, Controls blood pressure, Heart care, Increase in haemoglobin, Prevents constipation, Prevents macular degeneration, Reduces nervous tension

General Benefits

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation
Controls blood pressure, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair
Good conditioner, Regulates hair growth, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation
Abdominal pains, Anaphylaxis, Coughing, Headaches, Hives, Itching, Nasal congestion, Skin rash, Sneezing, Sore throat, Swelling of hands

Side Effects

Diarrhoea, Might affect blood pressure level
Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

18.59 g19.20 g
1 79.18
👆🏻

Fiber

3.60 g2.90 g
0 10.4
👆🏻

Sugar

12.53 g16.30 g
0 63.35
👆🏻

Protein

0.58 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

81.00 mcg7.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.06 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.30 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

8.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

7.50 mg2.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.11 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.60 mcg4.70 mcg
0 40.3
👆🏻

Lycopene

159.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

834.00 mcg9.00 mcg
0 834
👆🏻

Choline

7.60 mg4.70 mg
0 19.2
👆🏻

Fat

0.19 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

161.00 mg232.00 mg
42 840
👆🏻

Iron

0.15 mg0.37 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

8.00 mg35.00 mg
1 100
👆🏻

Magnesium

9.00 mg17.00 mg
0 92
👆🏻

Zinc

0.11 mg0.15 mg
0 2.7
👆🏻

Phosphorus

17.00 mg14.00 mg
0 113
👆🏻

Manganese

0.36 mg0.13 mg
0 3.3
👆🏻

Copper

0.11 mg0.07 mg
0 2
👆🏻

Selenium

0.60 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

4.00 mg0.00 mg
0 318
👆🏻

Omega 6s

39.00 mg144.00 mg
0 1689
👆🏻

Sterol

Phytosterol

4.00 mg31.00 mg
0 87
👆🏻

Water Content

80.32 g79.11 g
0 95.23
👆🏻

Ash

0.33 g0.66 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

70.00 kcal74.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

70.00 kcal74.00 kcal
12 354
👆🏻

Calories in Frozen Form

-71.42 kcal
0 354
👆🏻

Calories in Dried Form

274.00 kcal249.00 kcal
16 747
👆🏻

Calories in Canned Form

-69.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

90.00 kcal65.00 kcal
16 461
👆🏻

Calories in Jam

345.00 kcal360.00 kcal
49 420
👆🏻

Calories in Pie

284.00 kcal450.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit
Tree fruit

Season

Autumn, Winter
Summer, Winter

Varieties

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan
Abyad, Adriatic, Alma, Atreano, Bataglia, Black Bethlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin and Hardy Chicago Fig

Seedless Variety

Color

Orange, Red, Yellow
Green, Purple, Red

Inside Color

Orange
Pink

Shape

Round
Conical

Texture

Juicy
Fleshy

Taste

Sweet
Sweet

Origin

Burma, China, India, Japan
Western Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Clay, Limestone, Loam, Sandy

Soil pH

6.5-7.55-7
3.5 10
👆🏻

Climatic Conditions

Can tolerate wide range of climates
Dry, Warm

Facts

Facts about

  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  • Fig tree is considered as a symbol of abundance, fertility and sweetness.
  • The fig is made up of 55% of natural sugar so they are the sweetest fruits.
  • Figs are used as a fat substitute in recipes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Turkey

Other Countries

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan
Albania, Algeria, Brazil, Egypt, Iran, Morocco, Syria, Tunisia, United States of America

Top Importer

United States of America
France

Top Exporter

Japan
Turkey

Scientific Name

Botanical Name

Diospyros kaki
Ficus carica

Synonym

Diospyros kaki
Ficus Carica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Alismidae

Order

Ericales
Rosales

Family

Ebenaceae
Moraceae

Genus

Diospyros
Ficus

Species

D. kaki
Ficus carica

Generic Group

-
Mulberry

Compare Japanese Persimmon and Fig

It is important compare Japanese Persimmon and Fig as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fig Benefits: controls blood pressure, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Fig are: good conditioner, regulates hair growth and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, anaphylaxis, coughing, headaches, hives, itching, nasal congestion, skin rash, sneezing, sore throat and swelling of hands. Get sorted Japanese Persimmon vs Fig comparison with the help of fruit comparison tool by fruitvs.com.