Benefits
Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Diarrhoea, Might affect blood pressure level
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
18.59 g18.10 g
1
79.18
👆🏻
Fiber
3.60 g0.90 g
0
10.4
👆🏻
Sugar
12.53 g15.48 g
0
63.35
👆🏻
Protein
0.58 g0.72 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.030.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
81.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.07 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.19 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
NA0.05 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg0.09 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
8.00 mcg2.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
7.50 mg3.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.73 mg0.19 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.60 mcg14.60 mcg
0
40.3
👆🏻
Lycopene
159.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
834.00 mcg72.00 mcg
0
834
👆🏻
Choline
7.60 mg5.60 mg
0
14.2
👆🏻
Fat
0.19 g0.16 g
0
33.49
👆🏻
Minerals
Potassium
161.00 mg191.00 mg
42
840
👆🏻
Iron
0.15 mg0.36 mg
0.06
9
👆🏻
Sodium
1.00 mg2.00 mg
0
1556
👆🏻
Calcium
8.00 mg10.00 mg
1
100
👆🏻
Magnesium
9.00 mg7.00 mg
0
92
👆🏻
Zinc
0.11 mg0.07 mg
0
2.7
👆🏻
Phosphorus
17.00 mg20.00 mg
0
113
👆🏻
Manganese
0.36 mg0.07 mg
0
3.3
👆🏻
Copper
0.11 mg0.13 mg
0
2
👆🏻
Selenium
0.60 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
4.00 mg11.00 mg
0
318
👆🏻
Omega 6s
39.00 mg37.00 mg
0
1689
👆🏻
Sterol
Phytosterol
4.00 mg4.00 mg
0
87
👆🏻
Water Content
80.32 g80.50 g
0
95.23
👆🏻
Ash
0.33 g0.50 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
70.00 kcal69.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NA104.00 kcal
0
187
👆🏻
Calories in Dried Form
274.00 kcal250.00 kcal
32
747
👆🏻
Calories in Canned Form
NA76.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
90.00 kcal61.00 kcal
17
461
👆🏻
Calories in Jam
345.00 kcal260.00 kcal
49
420
👆🏻
Calories in Pie
284.00 kcal283.00 kcal
80
450
👆🏻
Characteristics
Type
Berry, Tree fruit
Berry
Season
Autumn, Winter
Autumn, Summer
Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
✔
✘
✔
✘
Color
Orange, Red, Yellow
Green, Red
Inside Color
Orange
Light Green
Shape
Round
Oval
Texture
Juicy
Juicy
Taste
Sweet
Sweet-Sour
Origin
Burma, China, India, Japan
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Sandy loam, Well-drained
Clay loam, Sandy loam
Soil pH
6.5-7.55.5-6.5
3.5
10
👆🏻
Climatic Conditions
Can tolerate wide range of climates
Warm
Facts
Facts about
- Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
- A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
Spain
Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Japan
Chile
Scientific Name
Botanical Name
Diospyros kaki
Vitis vinifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Vitales
Family
Ebenaceae
Vitaceae
Genus
Diospyros
Vitis
Species
D. kaki
Vitis vinifera
Generic Group
Not Available
Grape