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Grape
Grape

Gooseberry
Gooseberry



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Grape
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Gooseberry

Grape and Gooseberry

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Benefits

Health Benefits

Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Skin rash, Might slow down the process of blood clotting
Gastric irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

18.10 g10.18 g
1 79.18
👆🏻

Fiber

0.90 g4.30 g
0 10.4
👆🏻

Sugar

15.48 g4.40 g
0 63.35
👆🏻

Protein

0.72 g0.88 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.09
0.02 0.52
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Vitamins

Vitamin A (Retinol)

3.00 mcg15.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.19 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.29 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

2.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.20 mg27.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.19 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

14.60 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

72.00 mcg70.00 mcg
0 834
👆🏻

Choline

5.60 mg0.00 mg
0 19.2
👆🏻

Fat

0.16 g0.58 g
0 33.49
👆🏻

Minerals

Potassium

191.00 mg198.00 mg
42 840
👆🏻

Iron

0.36 mg0.31 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

10.00 mg25.00 mg
1 100
👆🏻

Magnesium

7.00 mg10.00 mg
0 92
👆🏻

Zinc

0.07 mg0.12 mg
0 2.7
👆🏻

Phosphorus

20.00 mg27.00 mg
0 113
👆🏻

Manganese

0.07 mg0.14 mg
0 3.3
👆🏻

Copper

0.13 mg0.07 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

11.00 mg46.00 mg
0 318
👆🏻

Omega 6s

37.00 mg271.00 mg
0 1689
👆🏻

Sterol

Phytosterol

4.00 mg0.00 mg
0 87
👆🏻

Water Content

80.50 g87.87 g
0 95.23
👆🏻

Ash

0.50 g0.49 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

67.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

104.00 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

250.00 kcal360.00 kcal
16 747
👆🏻

Calories in Canned Form

76.00 kcal73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

260.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

283.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry, Tree fruit

Season

Autumn, Summer
Summer

Varieties

Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

Color

Green, Red
Green, Purple, Red, Yellow

Inside Color

Light Green
Yellowish Green

Shape

Oval
Round

Texture

Juicy
Crispy

Taste

Sweet-Sour
Astringent

Origin

Western Asia, Central Europe
Africa, Europe, South-West Asia

Grows on

Vines
Trees

Cultivation

Soil Type

Clay loam, Sandy loam
Loamy, Well-drained

Soil pH

5.5-6.56-6.8
3.5 10
👆🏻

Climatic Conditions

Warm
Dry, Warm

Facts

Facts about

  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
Germany

Other Countries

Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

United States of America
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Top Exporter

Chile
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Scientific Name

Botanical Name

Vitis vinifera
Ribes uva-crispa

Synonym

Vitis Vinifera
Ribes grossularia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Dillenhidae

Order

Vitales
Saxifragales

Family

Vitaceae
Grossulariaceae

Genus

Vitis
Ribes

Species

Vitis vinifera
R. uva-crispa

Generic Group

Grape
Saxifrage

Difference Between Grape and Gooseberry

We might think that Grape and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Grape and Gooseberry with peel is 69.00 kcal and 44.00 kcal and the amount of calories without peel is 67.00 kcal and 44.00 kcal respectively. Thus, Grape and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Gooseberry is Vitales and Saxifragales respectively. Grape belongs to Vitaceae family and Gooseberry belongs to Grossulariaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.