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Japanese Persimmon vs Pomelo


Pomelo vs Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Diarrhoea, Might affect blood pressure level  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
9.62 g  
99+

Fiber
3.60 g  
17
1.00 g  
38

Sugar
12.53 g  
19
8.40 g  
39

Protein
0.58 g  
99+
0.76 g  
38

Protein to Carb Ratio
0.03  
25
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.03 mg  
31
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
32

Vitamin B3 (Niacin)
0.10 mg  
99+
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.04 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
61.00 mg  
12

Vitamin E (Tocopherole)
0.73 mg  
17
0.15 mg  
38

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.60 mcg  
36

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
-  

Choline
7.60 mg  
16
14.20 mg  
2

Fat
0.19 g  
34
0.04 g  
99+

Minerals
  
  

Potassium
161.00 mg  
99+
216.00 mg  
34

Iron
0.15 mg  
99+
0.11 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
8.00 mg  
38
4.00 mg  
99+

Magnesium
9.00 mg  
26
6.00 mg  
29

Zinc
0.11 mg  
22
0.08 mg  
25

Phosphorus
17.00 mg  
28
17.00 mg  
28

Manganese
0.36 mg  
15
0.02 mg  
99+

Copper
0.11 mg  
17
0.05 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
4.00 mg  
38
12.00 mg  
32

Omega 6s
39.00 mg  
39
30.00 mg  
99+

Sterol
  
  

Phytosterol
4.00 mg  
24
24.00 mg  
6

Water Content
80.32 g  
99+
89.10 g  
16

Ash
0.33 g  
37
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
20
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
70.00 kcal  
19
38.00 kcal  
39

Calories in Frozen Form
-  
38.00 kcal  
99+

Calories in Dried Form
274.00 kcal  
32
350.00 kcal  
13

Calories in Canned Form
-  
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
43.00 kcal  
35

Calories in Jam
345.00 kcal  
6
200.00 kcal  
26

Calories in Pie
284.00 kcal  
27
290.00 kcal  
24

Characteristics

Type
Berry, Tree fruit  
Citrus, Tropical  

Season
Autumn, Winter  
All seasons  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Green, Pink, Red, Yellow  

Inside Color
Orange  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet  
Juicy, Sweet  

Origin
Burma, China, India, Japan  
Malaysia, South-Eastern Asia, Thailand  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Clay, Loam, Sandy  

Soil pH
6.5-7.5  
5.5-6.5  

Climatic Conditions
Can tolerate wide range of climates  
Warm  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
Japan  
United States of America  

Scientific Name

Botanical Name
Diospyros kaki  
Citrus maxima  

Synonym
Diospyros kaki  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Sapindales  

Family
Ebenaceae  
Rutaceae  

Genus
Diospyros  
Citrus  

Species
D. kaki  
C. maxima  

Generic Group
-  
Citrus fruit  

Summary >>
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Compare Japanese Persimmon and Pomelo

It is important compare Japanese Persimmon and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Japanese Persimmon vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.

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