Jujube

Apple

Jujube and Apple

Jujube

Apple

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

1.2.2 General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

1.3 Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

1.4 Hair Benefits

Promotes longer and healthier hair, Protects hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

1.5 Allergy

1.5.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

1.6 Side Effects

Decrease in blood sugar levels, Intense headache

Allergic reaction, May consist of poisonous seeds

1.7 Recommeded for

1.7.1 Pregnant Women

✔ ✘

1.7.2 Lactating Women

✔ ✘

1.8 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

20.23 g13.81 g

1 79.18

2.2.2 Fiber

NA2.40 g

0 10.4

2.3.2 Sugar

NA10.00 g

0 63.35

2.5 Protein

1.20 g0.30 g

0.3 14.07

2.5.1 Protein to Carb Ratio

0.060.02

0.02 0.52

2.7 Vitamins

2.7.1 Vitamin A (Retinol)

2.00 mcg3.00 mcg

0 426

3.2.1 Vitamin B1 (Thiamin)

0.02 mg0.00 mg

0 0.428

3.3.1 Vitamin B2 (Riboflavin)

0.04 mg0.00 mg

0 1.3

3.3.2 Vitamin B3 (Niacin)

0.90 mg0.10 mg

0 2.8

3.4.1 Vitamin B5 (Pantothenic Acid)

NA0.10 mg

0 1.4

3.5.1 Vitamin B6 (Pyridoxin)

0.08 mg0.00 mg

0 0.4

3.6.1 Vitamin B9 (Folic acid)

NA3.00 mcg

0 81

3.7.2 Vitamin C (Ascorbic Acid)

69.00 mg4.60 mg

0 228.3

3.7.4 Vitamin E (Tocopherole)

NA0.20 mg

0 3.81

3.7.5 Vitamin K (Phyllochinone)

NA2.20 mcg

0 40.3

3.7.7 Lycopene

NA0.00 mcg

0 5204

4.12.3 Lutein+Zeaxanthin

NA29.00 mcg

0 834

7.11.1 Choline

NA3.40 mg

0 14.2

7.12 Fat

0.20 g0.20 g

0 33.49

7.13 Minerals

7.13.1 Potassium

250.00 mg107.00 mg

42 840

7.13.2 Iron

0.48 mg0.10 mg

0.06 9

7.13.3 Sodium

3.00 mg1.00 mg

0 1556

7.13.4 Calcium

21.00 mg6.00 mg

1 100

7.13.5 Magnesium

10.00 mg5.00 mg

0 92

7.13.6 Zinc

0.05 mg0.00 mg

0 2.7

7.13.7 Phosphorus

23.00 mg11.00 mg

0 113

7.13.8 Manganese

0.08 mg0.00 mg

0 3.3

7.13.9 Copper

0.00 mg0.00 mg

0 2

7.13.10 Selenium

NA0.00 mcg

0 63.7

7.14 Fatty Acids

7.14.1 Omega 3s

0.00 mg9.00 mg

0 318

7.14.2 Omega 6s

0.00 mg43.00 mg

0 1689

7.15 Sterol

7.15.1 Phytosterol

NA12.00 mg

0 87

7.16 Water Content

77.86 g85.60 g

0 95.23

7.17 Ash

0.51 g0.20 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

79.00 kcal52.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

NA48.00 kcal

12 354

8.4 Calories in Frozen Form

NA48.00 kcal

0 187

8.5 Calories in Dried Form

287.00 kcal243.00 kcal

32 747

8.6 Calories in Canned Form

NA67.00 kcal

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

NA47.00 kcal

17 461

8.7.2 Calories in Jam

NA200.00 kcal

49 420

8.7.3 Calories in Pie

NA265.00 kcal

80 450

9 Characteristics

9.1 Type

Tree fruit

9.2 Season

Autumn, Summer

All seasons

9.3 Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

9.4 Seedless Variety

✔ ✘

9.5 Color

Green, Red, Yellow

9.6 Inside Color

White

9.7 Shape

Round

9.8 Texture

Crunchy

9.9 Taste

Sweet

Sweet, Sweet-Sour

9.10 Origin

Syria

Central Asia, Middle East Asia

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Sandy, Well-drained

Loam

9.12.2 Soil pH

5.5-6.56-7

3.5 10

9.12.3 Climatic Conditions

Warm to hot climate

Cold

10 Facts

10.1 Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

China

10.3.2 Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

10.3.3 Top Importer

United States of America

Russia

10.3.4 Top Exporter

China

11 Scientific Name

11.1 Botanical Name

Ziziphus zizyphus

Malus Domestica

11.2 Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Malus Communis or Malus Pumila or Pyrus Malus

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

12.7 Order

Rosales

12.8 Family

Rhamnaceae

Rosaceae

12.9 Genus

Ziziphus

Malus

12.10 Species

Z. zizyphus

M. domestica

12.11 Generic Group

Not Available

Rose

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Difference Between Jujube and Apple

We might think that Jujube and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Apple is explained here.

The amount of calories in 100 gm of fresh Jujube and Apple with peel is 79.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Jujube and Apple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Apple is Rosales and Rosales respectively. Jujube belongs to Rhamnaceae family and Apple belongs to Rosaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.