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Jujube
Jujube

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Orange



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Jujube and Orange

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1 Benefits
1.1 Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
1.1.1 General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Decrease in blood sugar levels, Intense headache
Abdominal cramps, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
20.23 g11.75 g
Avocado
1 79.18
2.2.1 Fiber
NA2.40 g
Blackberry
0 10.4
2.2.2 Sugar
NA9.35 g
Bilberry
0 63.35
2.3 Protein
1.20 g0.94 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.060.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
2.00 mcg11.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.09 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.90 mg0.28 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.25 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA30.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
69.00 mg53.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.18 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.00 mcg
Apple
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA129.00 mcg
Pineapple
0 834
2.4.13 Choline
NA8.40 mg
Gojiberry
0 14.2
2.5 Fat
0.20 g0.12 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
250.00 mg181.00 mg
Olive
42 840
2.6.2 Iron
0.48 mg0.10 mg
White Grapefruit
0.06 9
2.6.3 Sodium
3.00 mg0.00 mg
Apple
0 1556
2.6.4 Calcium
21.00 mg40.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.05 mg0.07 mg
Apple
0 2.7
2.6.7 Phosphorus
23.00 mg14.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.08 mg0.03 mg
Apple
0 3.3
2.6.9 Copper
0.00 mg0.05 mg
Apple
0 2
2.6.10 Selenium
NA0.50 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg7.00 mg
Watermelon
0 318
2.7.2 Omega 6s
0.00 mg18.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
77.86 g86.75 g
Gojiberry
0 95.23
2.10 Ash
0.51 g0.44 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
79.00 kcal63.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA47.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NA45.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
287.00 kcal300.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA61.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
NA45.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA260.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA333.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Citrus
4.2 Season
Autumn, Summer
Winter
4.3 Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
4.4 Seedless Variety
4.5 Color
Green, Red, Yellow
Orange
4.6 Inside Color
White
Orange
4.7 Shape
Round
Round
4.8 Texture
Crunchy
Succulent
4.9 Taste
Sweet
Sweet-Sour
4.10 Origin
Syria
South-Eastern Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy, Well-drained
Loam, Sandy loam
4.12.2 Soil pH
5.5-6.56-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm to hot climate
Hot
5 Facts
5.1 Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Brazil
5.3.2 Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
5.3.3 Top Importer
United States of America
Germany
5.3.4 Top Exporter
China
Spain
6 Scientific Name
6.1 Botanical Name
Ziziphus zizyphus
Citrus sinensis
6.2 Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
Citrus aurantium L. var. dulcis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Rosales
Sapindales
7.8 Family
Rhamnaceae
Rutaceae
7.9 Genus
Ziziphus
Citrus
7.10 Species
Z. zizyphus
C. × sinensis
7.11 Generic Group
Not Available
Citrus fruit

Difference Between Jujube and Orange

We might think that Jujube and Orange are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Orange Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Orange is explained here.

The amount of calories in 100 gm of fresh Jujube and Orange with peel is 79.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Jujube and Orange belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Orange is Rosales and Sapindales respectively. Jujube belongs to Rhamnaceae family and Orange belongs to Rutaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Orange belongs to Citrus genus of C. × sinensis species. Beings plants, both fruits belong to Plantae Kingdom.