Orange

American Persimmon

Orange and American Persimmon

Orange

American Persimmon

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties

Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff

Good conditioner, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Inflammation

1.5 Side Effects

Abdominal cramps, Diarrhoea, Weight gain

Affects blood glucose levels, Decrease in blood sugar levels, Coagulation

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.75 g33.50 g

1 79.18

2.2.1 Fiber

2.40 gNA

0 10.4

2.2.2 Sugar

9.35 gNA

0 63.35

2.3 Protein

0.94 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.02

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

11.00 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.09 mgNA

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mgNA

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.28 mgNA

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.25 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mgNA

0 0.4

2.4.7 Vitamin B9 (Folic acid)

30.00 mcgNA

0 81

2.4.8 Vitamin C (Ascorbic Acid)

53.20 mg66.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.18 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

129.00 mcgNA

0 834

2.4.13 Choline

8.40 mgNA

0 14.2

2.5 Fat

0.12 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

181.00 mg310.00 mg

42 840

2.6.2 Iron

0.10 mg2.50 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

40.00 mg27.00 mg

1 100

2.6.5 Magnesium

10.00 mgNA

0 92

2.6.6 Zinc

0.07 mgNA

0 2.7

2.6.7 Phosphorus

14.00 mg26.00 mg

0 113

2.6.8 Manganese

0.03 mgNA

0 3.3

2.6.9 Copper

0.05 mgNA

0 2

2.6.10 Selenium

0.50 mcgNA

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

7.00 mgNA

0 318

2.7.2 Omega 6s

18.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

86.75 g64.40 g

0 95.23

2.10 Ash

0.44 g0.90 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

63.00 kcal127.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

47.00 kcalNA

12 354

3.4 Calories in Frozen Form

45.00 kcalNA

0 187

3.5 Calories in Dried Form

300.00 kcal276.00 kcal

32 747

3.6 Calories in Canned Form

61.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

45.00 kcal25.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal345.00 kcal

49 420

3.7.3 Calories in Pie

333.00 kcal257.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus

Berry, Tree fruit

4.2 Season

Winter

Autumn, Winter

4.3 Varieties

Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.

Early Golden, John Rick, Miller, Woolbright and Ennis

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Orange, Red, Yellow

4.6 Inside Color

Orange

Yellow

4.7 Shape

Round

4.8 Texture

Succulent

Juicy

4.9 Taste

Sweet-Sour

Sweet

4.10 Origin

South-Eastern Asia

Eastern United States

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Sandy loam, Well-drained

4.12.2 Soil pH

6-6.56.5-7.5

3.5 10

4.12.3 Climatic Conditions

Hot

Can tolerate wide range of climates, Sunny

5 Facts

5.1 Facts about

There are around 600 varieties of oranges available worldwide.
More than 1 plant can grow from a single orange seed.
Orange and orange blossoms are a symbol of love.
Orange tree is usually propagated by grafting.

It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
There are about 2000 varieties of this fruit.
The American persimmon has another name 'Possumwood'.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Brazil

China

5.3.2 Other Countries

China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America

Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan

5.3.3 Top Importer

Germany

United States of America

5.3.4 Top Exporter

Spain

United States of America

6 Scientific Name

6.1 Botanical Name

Citrus sinensis

Diospyros virginiana

6.2 Synonym

Citrus aurantium L. var. dulcis

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Ericales

7.8 Family

Rutaceae

Ebenaceae

7.9 Genus

Citrus

Diospyros

7.10 Species

C. × sinensis

D. virginiana

7.11 Generic Group

Citrus fruit

Not Available

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Difference Between Orange and American Persimmon

We might think that Orange and American Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and American Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and American Persimmon is explained here.

The amount of calories in 100 gm of fresh Orange and American Persimmon with peel is 63.00 kcal and 127.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and American Persimmon belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and American Persimmon is Sapindales and Ericales respectively. Orange belongs to Rutaceae family and American Persimmon belongs to Ebenaceae family. Orange belongs to Citrus genus of C. × sinensis species and American Persimmon belongs to Diospyros genus of D. virginiana species. Beings plants, both fruits belong to Plantae Kingdom.