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Jujube vs Loquat


Loquat vs Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria   
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones   

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing   
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes   

Side Effects
Decrease in blood sugar levels, Intense headache   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
20.23 g   
12
12.14 g   
40

Fiber
Not Available   
1.70 g   
29

Protein
1.20 g   
19
0.40 g   
99+

Protein to Carb Ratio
0.06   
21
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
76.00 mcg   
8

Vitamin B1 (Thiamin)
0.02 mg   
38
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
35

Vitamin B3 (Niacin)
0.90 mg   
11
0.18 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
19
0.10 mg   
15

Vitamin B9 (Folic acid)
Not Available   
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
69.00 mg   
9
Not Available   

Fat
0.20 g   
33
0.20 g   
33

Minerals
  
  

Potassium
250.00 mg   
27
266.00 mg   
24

Iron
0.48 mg   
26
0.28 mg   
37

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
21.00 mg   
21
16.00 mg   
25

Magnesium
10.00 mg   
25
13.00 mg   
22

Zinc
0.05 mg   
28
0.05 mg   
28

Phosphorus
23.00 mg   
22
27.00 mg   
19

Manganese
0.08 mg   
34
0.15 mg   
22

Copper
0.00 mg   
99+
0.04 mg   
99+

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
13.00 mg   
28

Omega 6s
0.00 mg   
99+
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
77.86 g   
99+
86.73 g   
29

Ash
0.51 g   
25
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
79.00 kcal   
8
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
287.00 kcal   
19
Not Available   

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
Autumn, Summer   
Winter   

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang   
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe   

Seedless Variety
No   
No   

Color
Green, Red, Yellow   
Orange, Yellow   

Inside Color
White   
Orange   

Shape
Round   
Oval   

Texture
Crunchy   
Juicy   

Taste
Sweet   
Sweet, Tart   

Origin
Syria   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Clay, Loam, Sand, Well-drained   

Soil pH
5.5-6.5   
5.5-6.5   

Climatic Conditions
Warm to hot climate   
Warm to hot climate   

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Japan   

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan   
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey   

Top Importer
United States of America   
China   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Ziziphus zizyphus   
Eriobotrya japonica   

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba   
Crataegus bibas or Mespilus japonica or Photinia japonica   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rhamnaceae   
Rosaceae   

Genus
Ziziphus   
Eriobotrya   

Species
Z. zizyphus   
E. japonica   

Generic Group
Not Available   
Rose   

Summary >>
<< Classification

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Compare Jujube and Loquat

It is important compare Jujube and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Jujube vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.

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