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Jujube vs Loquat


Loquat vs Jujube


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria  
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones  

General Benefits
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing  
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes  

Side Effects
Decrease in blood sugar levels, Intense headache  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
20.23 g  
12
12.14 g  
40

Fiber
1.00 g  
38
1.70 g  
31

Sugar
19.00 g  
6
12.10 g  
22

Protein
1.20 g  
19
0.40 g  
99+

Protein to Carb Ratio
0.06  
21
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
76.00 mcg  
10

Vitamin B1 (Thiamin)
0.02 mg  
38
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.02 mg  
35

Vitamin B3 (Niacin)
0.90 mg  
11
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
-  

Vitamin B6 (Pyridoxin)
0.08 mg  
19
0.10 mg  
15

Vitamin B9 (Folic acid)
3.00 mcg  
32
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
69.00 mg  
9
1.00 mg  
99+

Vitamin E (Tocopherole)
0.50 mg  
22
0.40 mg  
24

Vitamin K (Phyllochinone)
0.90 mcg  
34
0.20 mcg  
40

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
10.00 mg  
8
2.30 mg  
35

Fat
0.20 g  
33
0.20 g  
33

Minerals
  
  

Potassium
250.00 mg  
27
266.00 mg  
24

Iron
0.48 mg  
26
0.28 mg  
37

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
21.00 mg  
22
16.00 mg  
26

Magnesium
10.00 mg  
25
13.00 mg  
22

Zinc
0.05 mg  
28
0.05 mg  
28

Phosphorus
23.00 mg  
22
27.00 mg  
19

Manganese
0.08 mg  
38
0.15 mg  
26

Copper
0.00 mg  
99+
0.04 mg  
99+

Selenium
0.50 mcg  
11
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
13.00 mg  
31

Omega 6s
0.00 mg  
99+
77.00 mg  
26

Sterol
  
  

Phytosterol
15.00 mg  
13
2.00 mg  
25

Water Content
77.86 g  
99+
86.73 g  
31

Ash
0.51 g  
26
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
79.00 kcal  
14
47.00 kcal  
34

Calories in Fresh Fruit without Peel
79.00 kcal  
14
47.00 kcal  
33

Calories in Frozen Form
79.00 kcal  
13
47.00 kcal  
33

Calories in Dried Form
287.00 kcal  
27
266.00 kcal  
35

Calories in Canned Form
79.00 kcal  
18
67.00 kcal  
24

Calories in Foods
  
  

Calories in Juice
79.00 kcal  
14
47.00 kcal  
32

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
350.00 kcal  
11
250.00 kcal  
37

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
Autumn, Summer  
Winter  

Varieties
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang  
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe  

Seedless Variety
No  
No  

Color
Green, Red, Yellow  
Orange, Yellow  

Inside Color
White  
Orange  

Shape
Round  
Oval  

Texture
Crunchy  
Juicy  

Taste
Sweet  
Sweet, Tart  

Origin
Syria  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Clay, Loam, Sand, Well-drained  

Soil pH
5.5-6.5  
5.5-6.5  

Climatic Conditions
Warm to hot climate  
Warm to hot climate  

Facts

Facts about
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
  
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Japan  

Other Countries
Bangladesh, India, Iran, Korea, Lebanon, Pakistan  
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey  

Top Importer
United States of America  
China  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Ziziphus zizyphus  
Eriobotrya japonica  

Synonym
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba  
Crataegus bibas or Mespilus japonica or Photinia japonica  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rhamnaceae  
Rosaceae  

Genus
Ziziphus  
Eriobotrya  

Species
Z. zizyphus  
E. japonica  

Generic Group
-  
Rose  

Summary >>
<< Classification

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Compare Jujube and Loquat

It is important compare Jujube and Loquat as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Loquat are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes. Get sorted Jujube vs Loquat comparison with the help of fruit comparison tool by fruitvs.com.

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