Jujube

Salmonberry

Jujube vs Salmonberry

Jujube

Salmonberry

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Cancer prevention, Improves stomach health, Weight loss properties

1.1.1 General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Reduces wrinkles

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Abdominal pains, Itching, Swelling of mouth, tongue or lips

1.5 Side Effects

Decrease in blood sugar levels, Intense headache

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

20.23 g10.10 g

1 79.18

2.2.2 Fiber

NA1.90 g

0 10.4

2.2.5 Sugar

NA3.70 g

0 63.35

2.3 Protein

1.20 g0.90 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.060.09

0.02 0.52

2.5 Vitamins

2.5.1 Vitamin A (Retinol)

2.00 mcg50.00 mcg

0 426

2.5.3 Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

2.7.1 Vitamin B2 (Riboflavin)

0.04 mg0.06 mg

0 1.3

2.7.2 Vitamin B3 (Niacin)

0.90 mg0.47 mg

0 2.8

3.2.1 Vitamin B5 (Pantothenic Acid)

NA0.17 mg

0 1.4

3.3.1 Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

3.4.1 Vitamin B9 (Folic acid)

NA17.00 mcg

0 81

3.4.2 Vitamin C (Ascorbic Acid)

69.00 mg9.20 mg

0 228.3

3.5.1 Vitamin E (Tocopherole)

NA1.61 mg

0 3.81

3.6.1 Vitamin K (Phyllochinone)

NA14.80 mcg

0 40.3

3.7.2 Lycopene

NA0.00 mcg

0 5204

3.7.4 Lutein+Zeaxanthin

NANA

0 834

3.7.6 Choline

NANA

0 14.2

4.9 Fat

0.20 g0.33 g

0 33.49

5.3 Minerals

5.3.1 Potassium

250.00 mg110.00 mg

42 840

7.11.1 Iron

0.48 mg0.40 mg

0.06 9

7.11.2 Sodium

3.00 mg14.00 mg

0 1556

7.11.3 Calcium

21.00 mg13.00 mg

1 100

7.11.4 Magnesium

10.00 mg15.00 mg

0 92

7.11.5 Zinc

0.05 mg0.28 mg

0 2.7

7.11.6 Phosphorus

23.00 mg27.00 mg

0 113

7.11.7 Manganese

0.08 mg1.10 mg

0 3.3

7.11.8 Copper

0.00 mg0.03 mg

0 2

7.11.9 Selenium

NANA

0 63.7

7.12 Fatty Acids

7.12.1 Omega 3s

0.00 mg0.00 mg

0 318

7.12.2 Omega 6s

0.00 mg0.00 mg

0 1689

7.13 Sterol

7.13.1 Phytosterol

NANA

0 87

7.14 Water Content

77.86 g88.21 g

0 95.23

7.15 Ash

0.51 g0.56 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

79.00 kcal47.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

NANA

12 354

8.4 Calories in Frozen Form

NANA

0 187

8.5 Calories in Dried Form

287.00 kcalNA

32 747

8.6 Calories in Canned Form

NANA

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

NA55.00 kcal

17 461

8.7.2 Calories in Jam

NA120.00 kcal

49 420

8.7.3 Calories in Pie

NA360.00 kcal

80 450

9 Characteristics

9.1 Type

Tree fruit

Berry

9.2 Season

Autumn, Summer

All seasons

9.3 Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Golden ruby and Olympic Double

9.4 Seedless Variety

✔ ✘

9.5 Color

Green, Red, Yellow

Pink, Pink red, Salmon, Salmon yellow

9.6 Inside Color

White

Pink

9.7 Shape

Round

Oval

9.8 Texture

Crunchy

Juicy

9.9 Taste

Sweet

9.10 Origin

Syria

North America

9.11 Grows on

Trees

9.12 Cultivation

9.12.1 Soil Type

Sandy, Well-drained

Loam

9.12.2 Soil pH

5.5-6.55.7-7.2

3.5 10

9.12.3 Climatic Conditions

Warm to hot climate

Moist

10 Facts

10.1 Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

The name salmon berry is due of the resemblance with 'salmon roe'.
In 1 kg of fruit, there are total 315,250 seeds.
Salmon berry tree leaves act as an excellent replacement for tea.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

China

United States of America

10.3.2 Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Canada, Mexico

10.3.3 Top Importer

United States of America

Not Available

10.3.4 Top Exporter

China

Not Available

11 Scientific Name

11.1 Botanical Name

Ziziphus zizyphus

Rubus spectabilis

11.2 Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Not Available

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Rosidae

12.7 Order

Rosales

12.8 Family

Rhamnaceae

Rosaceae

12.9 Genus

Ziziphus

Rubus

12.10 Species

Z. zizyphus

R. spectabilis

12.11 Generic Group

Not Available

Compare High Calorie Fruits » More

Jujube and Breadfruit

Jujube and Rambutan

Jujube and Physalis

» More

More Compare High Calorie Fruits

Compare Jujube and Salmonberry

It is important compare Jujube and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Jujube vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.