Jujube

Tangerine

Jujube vs Tangerine

Jujube

Tangerine

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1 Benefits

1.1 Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Arthritis treatment, Cancer prevention, Heart care

1.1.1 General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

1.2 Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Abdominal cramps, Hives, Itching, Nausea, Wheezing

1.5 Side Effects

Decrease in blood sugar levels, Intense headache

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

20.23 g13.34 g

1 79.18

2.2.3 Fiber

NA1.80 g

0 10.4

2.2.6 Sugar

NA10.58 g

0 63.35

2.3 Protein

1.20 g0.81 g

0.3 14.07

2.3.2 Protein to Carb Ratio

0.060.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg34.00 mcg

0 426

2.4.4 Vitamin B1 (Thiamin)

0.02 mg0.06 mg

0 0.428

2.4.7 Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

2.4.11 Vitamin B3 (Niacin)

0.90 mg0.38 mg

0 2.8

2.4.14 Vitamin B5 (Pantothenic Acid)

NA0.22 mg

0 1.4

2.5.2 Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

2.7.1 Vitamin B9 (Folic acid)

NA16.00 mcg

0 81

2.8.3 Vitamin C (Ascorbic Acid)

69.00 mg26.70 mg

0 228.3

2.8.6 Vitamin E (Tocopherole)

NA0.20 mg

0 3.81

2.8.9 Vitamin K (Phyllochinone)

NA0.00 mcg

0 40.3

2.8.12 Lycopene

NA0.00 mcg

0 5204

2.8.15 Lutein+Zeaxanthin

NA138.00 mcg

0 834

2.8.17 Choline

NA10.20 mg

0 14.2

2.9 Fat

0.20 g0.31 g

0 33.49

2.10 Minerals

2.10.1 Potassium

250.00 mg166.00 mg

42 840

2.10.4 Iron

0.48 mg0.15 mg

0.06 9

1.7.2 Sodium

3.00 mg0.00 mg

0 1556

1.9.2 Calcium

21.00 mg37.00 mg

1 100

1.9.5 Magnesium

10.00 mg12.00 mg

0 92

2.4.2 Zinc

0.05 mg0.07 mg

0 2.7

2.5.2 Phosphorus

23.00 mg20.00 mg

0 113

2.7.2 Manganese

0.08 mg0.04 mg

0 3.3

3.3.1 Copper

0.00 mg0.04 mg

0 2

4.3.2 Selenium

NA0.10 mcg

0 63.7

4.6 Fatty Acids

4.6.1 Omega 3s

0.00 mg18.00 mg

0 318

4.8.1 Omega 6s

0.00 mg48.00 mg

0 1689

4.10 Sterol

4.10.1 Phytosterol

NANA

0 87

4.13 Water Content

77.86 g85.17 g

0 95.23

4.16 Ash

0.51 g0.38 g

0 87.1

5 Calories

5.1 Serving Size

100 g

5.2 Calories in Fresh Fruit with Peel

79.00 kcalNA

15 299

6.13 Calories in Fresh Fruit without Peel

NA53.00 kcal

12 354

9.12 Calories in Frozen Form

NANA

0 187

10.13 Calories in Dried Form

287.00 kcal340.00 kcal

32 747

13.12 Calories in Canned Form

NA61.00 kcal

17 443

13.13 Calories in Foods

13.13.1 Calories in Juice

NA43.00 kcal

17 461

13.13.3 Calories in Jam

NA50.00 kcal

49 420

13.13.4 Calories in Pie

NA370.00 kcal

80 450

14 Characteristics

14.1 Type

Tree fruit

Citrus

14.2 Season

Autumn, Summer

Winter

14.3 Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

14.4 Seedless Variety

✔ ✘

14.5 Color

Green, Red, Yellow

Orange

14.6 Inside Color

White

Orange

14.7 Shape

Round

14.8 Texture

Crunchy

Succulent

14.9 Taste

Sweet

Sweet-Sour

14.10 Origin

Syria

South-Eastern Asia

14.11 Grows on

Trees

Not Available

14.12 Cultivation

14.12.1 Soil Type

Sandy, Well-drained

Well-drained

14.12.2 Soil pH

5.5-6.56-7.5

3.5 10

14.12.4 Climatic Conditions

Warm to hot climate

Sunny

15 Facts

15.1 Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

15.2 In Alcoholic Beverages

15.2.1 Wine

✔ ✘

15.2.2 Beer

✔ ✘

15.2.3 Spirits

✔ ✘

15.2.4 Cocktails

✔ ✘

15.3 Production

15.3.1 Top Producer

China

15.3.2 Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

15.3.3 Top Importer

United States of America

China

15.3.4 Top Exporter

China

Spain

16 Scientific Name

16.1 Botanical Name

Ziziphus zizyphus

Citrus reticulata

16.2 Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Citrus clementina or Citrus nobilis

17 Classification

17.1 Domain

Eukarya

17.2 Kingdom

Plantae

17.3 Subkingdom

Tracheobionta

17.4 Division

Magnoliophyta

17.5 Class

Magnoliopsida

17.6 Subclass

Rosidae

17.7 Order

Rosales

Sapindales

17.8 Family

Rhamnaceae

Rutaceae

17.9 Genus

Ziziphus

Citrus

17.10 Species

Z. zizyphus

C. reticulata

17.11 Generic Group

Not Available

Citrus fruit

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Compare Jujube and Tangerine

It is important compare Jujube and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Jujube Benefits: anti oxidant properties, digestive aid, flu treatment, helps in weight loss, strengthens bones and treatment of common cold.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Jujube are: promotes longer and healthier hair and protects hair and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, hives, itching in eyes, itching of nose, nasal congestion, redness of eyes, runny nose, sneezing and wheezing and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Jujube vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.