Kumquat

Peach

Kumquat and Peach

Kumquat

Peach

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Anti oxidant properties, Eye care

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.90 g9.54 g

1 79.18

👆🏻

Fiber

6.50 g1.50 g

0 10.4

👆🏻

Sugar

9.36 g8.39 g

0 63.35

👆🏻

Protein

1.88 g0.91 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.09

0.02 0.52

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Vitamins

Vitamin A (Retinol)

15.00 mcg16.00 mcg

0 681

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Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

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Vitamin B2 (Riboflavin)

0.09 mg0.03 mg

0 1.3

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Vitamin B3 (Niacin)

0.43 mg0.81 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.21 mg0.15 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.04 mg0.03 mg

0 0.4

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Vitamin B9 (Folic acid)

17.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

43.90 mg6.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

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Lutein+Zeaxanthin

129.00 mcg91.00 mcg

0 834

👆🏻

Choline

8.40 mg6.10 mg

0 19.2

👆🏻

Fat

0.86 g0.25 g

0 33.49

👆🏻

Minerals

Potassium

486.00 mg190.00 mg

42 840

👆🏻

Iron

0.86 mg0.25 mg

0.06 9

👆🏻

Sodium

10.00 mg0.00 mg

0 1556

👆🏻

Calcium

62.00 mg6.00 mg

1 100

👆🏻

Magnesium

20.00 mg9.00 mg

0 92

👆🏻

Zinc

0.17 mg0.17 mg

0 2.7

👆🏻

Phosphorus

19.00 mg20.00 mg

0 113

👆🏻

Manganese

0.14 mg0.06 mg

0 3.3

👆🏻

Copper

0.10 mg0.68 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg2.00 mg

0 318

👆🏻

Omega 6s

124.00 mg84.00 mg

0 1689

👆🏻

Sterol

Phytosterol

13.00 mg10.00 mg

0 87

👆🏻

Water Content

80.80 g88.87 g

0 95.23

👆🏻

Ash

0.50 g0.43 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

71.00 kcal39.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

71.00 kcal39.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal239.00 kcal

16 747

👆🏻

Calories in Canned Form

71.00 kcal54.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

130.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal375.00 kcal

49 420

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Calories in Pie

392.00 kcal223.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit

Season

Autumn, Winter

Autumn, Summer

Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Pink, Red, White, Yellow, Yellowish-orange

Inside Color

Orange

Yellow

Shape

Round

Texture

Juicy

Fleshy

Taste

Sweet, Tart

Sweet

Origin

China

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Sandy loam, Well-drained

Soil pH

6-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Facts

Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Brazil, Mexico, Spain, United States of America

Greece, Italy, Spain, United States of America

Top Importer

United Kingdom

Germany

Top Exporter

China

Spain

Scientific Name

Botanical Name

Citrus japonica

Prunus persica

Synonym

Fortunella margarita

Prunus Persica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rosaceae

Genus

Citrus

Prunus

Species

C. japonica

P. persica

Generic Group

Citrus fruit

Rose

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Difference Between Kumquat and Peach

We might think that Kumquat and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Peach is explained here.

The amount of calories in 100 gm of fresh Kumquat and Peach with peel is 71.00 kcal and 39.00 kcal and the amount of calories without peel is 71.00 kcal and 39.00 kcal respectively. Thus, Kumquat and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Peach is Sapindales and Rosales respectively. Kumquat belongs to Rutaceae family and Peach belongs to Rosaceae family. Kumquat belongs to Citrus genus of C. japonica species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.