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Kumquat vs Blueberry Nutrition


Blueberry vs Kumquat Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
14.49 g   
29

Fiber
6.50 g   
6
2.40 g   
24

Sugar
9.36 g   
25
9.96 g   
21

Protein
1.88 g   
11
0.74 g   
39

Protein to Carb Ratio
0.12   
14
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
27
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.04 mg   
22

Vitamin B3 (Niacin)
0.43 mg   
33
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.05 mg   
35

Vitamin B9 (Folic acid)
17.00 mcg   
18
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
43.90 mg   
19
9.70 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.57 mg   
17

Vitamin K (Phyllochinone)
0.00 mcg   
36
19.30 mcg   
4

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
80.00 mcg   
17

Choline
8.40 mg   
10
6.00 mg   
20

Fat
0.86 g   
8
0.33 g   
25

Minerals
  
  

Potassium
486.00 mg   
6
77.00 mg   
99+

Iron
0.86 mg   
14
0.28 mg   
37

Sodium
10.00 mg   
10
1.00 mg   
20

Calcium
62.00 mg   
3
6.00 mg   
39

Magnesium
20.00 mg   
14
6.00 mg   
29

Zinc
0.17 mg   
16
0.16 mg   
17

Phosphorus
19.00 mg   
26
12.00 mg   
34

Manganese
0.14 mg   
24
0.34 mg   
13

Copper
0.10 mg   
23
0.06 mg   
39

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
58.00 mg   
13

Omega 6s
124.00 mg   
15
88.00 mg   
22

Sterol
  
  

Phytosterol
Not Available   
26.40 mg   
5

Water Content
80.80 g   
99+
84.21 g   
39

Ash
0.50 g   
26
0.24 g   
40

Calories >>
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Carbs in Kumquat and Blueberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Kumquat vs Blueberry Nutrition will help you choose the best fruit among the two. Carbs in Kumquat and Blueberry are 15.90 g and 14.49 g respectively. The protein content of Kumquat and Blueberry is 1.88 g and 0.74 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Kumquat is 0.12 and in Blueberry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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