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Kumquat and Blueberry


Blueberry and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
14.49 g  
29

Fiber
6.50 g  
6
2.40 g  
25

Sugar
9.36 g  
32
9.96 g  
28

Protein
1.88 g  
11
0.74 g  
39

Protein to Carb Ratio
0.12  
14
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
27
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.04 mg  
22

Vitamin B3 (Niacin)
0.43 mg  
33
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.21 mg  
33
0.12 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.05 mg  
35

Vitamin B9 (Folic acid)
17.00 mcg  
18
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
43.90 mg  
19
9.70 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.57 mg  
20

Vitamin K (Phyllochinone)
0.00 mcg  
99+
19.30 mcg  
4

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
80.00 mcg  
19

Choline
8.40 mg  
13
6.00 mg  
24

Fat
0.86 g  
8
0.33 g  
25

Minerals
  
  

Potassium
486.00 mg  
6
77.00 mg  
99+

Iron
0.86 mg  
14
0.28 mg  
37

Sodium
10.00 mg  
10
1.00 mg  
20

Calcium
62.00 mg  
3
6.00 mg  
40

Magnesium
20.00 mg  
14
6.00 mg  
29

Zinc
0.17 mg  
16
0.16 mg  
17

Phosphorus
19.00 mg  
26
12.00 mg  
34

Manganese
0.14 mg  
28
0.34 mg  
16

Copper
0.10 mg  
23
0.06 mg  
39

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
58.00 mg  
14

Omega 6s
124.00 mg  
15
88.00 mg  
22

Sterol
  
  

Phytosterol
13.00 mg  
15
26.40 mg  
5

Water Content
80.80 g  
99+
84.21 g  
99+

Ash
0.50 g  
27
0.24 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
19
57.00 kcal  
27

Calories in Fresh Fruit without Peel
71.00 kcal  
18
57.00 kcal  
26

Calories in Frozen Form
71.00 kcal  
18
51.00 kcal  
29

Calories in Dried Form
268.00 kcal  
33
325.00 kcal  
18

Calories in Canned Form
71.00 kcal  
22
88.00 kcal  
14

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
50.00 kcal  
31

Calories in Jam
245.00 kcal  
20
250.00 kcal  
19

Calories in Pie
392.00 kcal  
5
245.00 kcal  
39

Characteristics

Type
Citrus  
Berry  

Season
Autumn, Winter  
Summer  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Blue, Indigo  

Inside Color
Orange  
Greyish-white  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet, Tart  
Sweet  

Origin
China  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Porous, Well-drained  

Soil pH
6-6.5  
4.5-5.5  

Climatic Conditions
Cold, Warm  
Cold  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Brazil, Mexico, Spain, United States of America  
Canada, Germany, Netherlands, Poland  

Top Importer
United Kingdom  
United States of America  

Top Exporter
China  
Chile  

Scientific Name

Botanical Name
Citrus japonica  
Vaccinium myrtillus  

Synonym
Fortunella margarita  
Vaccinium corymbosum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Ericales  

Family
Rutaceae  
Ericaceae  

Genus
Citrus  
Vaccinium  

Species
C. japonica  
V. myrtillus  

Generic Group
Citrus fruit  
Heath  

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Difference Between Kumquat and Blueberry

We might think that Kumquat and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Blueberry is explained here.

The amount of calories in 100 gm of fresh Kumquat and Blueberry with peel is 71.00 kcal and 57.00 kcal and the amount of calories without peel is 71.00 kcal and 57.00 kcal respectively. Thus, Kumquat and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Blueberry is Sapindales and Ericales respectively. Kumquat belongs to Rutaceae family and Blueberry belongs to Ericaceae family. Kumquat belongs to Citrus genus of C. japonica species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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