Kumquat

Eggplant

Kumquat vs Eggplant

Kumquat

Eggplant

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Cancer prevention, Heart care, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Along with meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

15.90 g5.88 g

1 79.18

👆🏻

Fiber

6.50 g3.00 g

0 10.4

👆🏻

Sugar

9.36 g3.53 g

0 63.35

👆🏻

Protein

1.88 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.17

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.43 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg22.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

43.90 mg2.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

129.00 mcg36.00 mcg

0 834

👆🏻

Choline

8.40 mg6.90 mg

0 19.2

👆🏻

Fat

0.86 g0.18 g

0 33.49

👆🏻

Minerals

Potassium

486.00 mg229.00 mg

42 840

👆🏻

Iron

0.86 mg0.23 mg

0.06 9

👆🏻

Sodium

10.00 mg2.00 mg

0 1556

👆🏻

Calcium

62.00 mg9.00 mg

1 100

👆🏻

Magnesium

20.00 mg14.00 mg

0 92

👆🏻

Zinc

0.17 mg0.16 mg

0 2.7

👆🏻

Phosphorus

19.00 mg24.00 mg

0 113

👆🏻

Manganese

0.14 mg0.23 mg

0 3.3

👆🏻

Copper

0.10 mg0.08 mg

0 2

👆🏻

Selenium

0.00 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg13.00 mg

0 318

👆🏻

Omega 6s

124.00 mg63.00 mg

0 1689

👆🏻

Sterol

Phytosterol

13.00 mg7.00 mg

0 87

👆🏻

Water Content

80.80 g92.30 g

0 95.23

👆🏻

Ash

0.50 g0.66 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

71.00 kcal25.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

71.00 kcal25.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.00 kcal24.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal212.00 kcal

16 747

👆🏻

Calories in Canned Form

71.00 kcal24.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

130.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal-

49 420

👆🏻

Calories in Pie

392.00 kcal170.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Fruit vegetable, Tropical

Season

Autumn, Winter

Spring, Summer

Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Black, Green, Pink, Purple, Purplish black

Inside Color

Orange

White

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sweet, Tart

Bitter, Slightly sweet, Spongy

Origin

China

India

Grows on

Trees

Bushes

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Sandy loam

Soil pH

6-6.56-7

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Warm to hot climate

Facts

Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Brazil, Mexico, Spain, United States of America

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Top Importer

United Kingdom

United States of America

Top Exporter

China

Scientific Name

Botanical Name

Citrus japonica

Solanum melongena

Synonym

Fortunella margarita

Solanum ovigerum or Solanum trongum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Sapindales

Solanales

Family

Rutaceae

Solanaceae

Genus

Citrus

Solanum

Species

C. japonica

S. melongena

Generic Group

Citrus fruit

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Compare Kumquat and Eggplant

It is important compare Kumquat and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Kumquat vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.