Kumquat

Longan

Kumquat vs Longan

Kumquat

Longan

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots

Reduces wrinkles, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Allergic reaction

Mouth irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

15.90 g15.00 g

1 79.18

👆🏻

Fiber

6.50 g1.10 g

0 10.4

👆🏻

Sugar

9.36 g16.50 g

0 63.35

👆🏻

Protein

1.88 g1.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

15.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.09 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.43 mg1.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.21 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

17.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

43.90 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg1.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

129.00 mcg-

0 834

👆🏻

Choline

8.40 mg2.10 mg

0 19.2

👆🏻

Fat

0.86 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

486.00 mg266.00 mg

42 840

👆🏻

Iron

0.86 mg0.13 mg

0.06 9

👆🏻

Sodium

10.00 mg0.00 mg

0 1556

👆🏻

Calcium

62.00 mg1.00 mg

1 100

👆🏻

Magnesium

20.00 mg10.00 mg

0 92

👆🏻

Zinc

0.17 mg0.05 mg

0 2.7

👆🏻

Phosphorus

19.00 mg12.00 mg

0 113

👆🏻

Manganese

0.14 mg0.05 mg

0 3.3

👆🏻

Copper

0.10 mg0.10 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg0.00 mg

0 318

👆🏻

Omega 6s

124.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

13.00 mg9.00 mg

0 87

👆🏻

Water Content

80.80 g78.00 g

0 95.23

👆🏻

Ash

0.50 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

71.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

71.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

71.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

268.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

71.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

130.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

245.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

392.00 kcal109.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit, Tropical

Season

Autumn, Winter

Mid to late summer

Varieties

Hong Kong, Marumi, Meiwa, Centenniel and Nagami

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Rusty brown

Inside Color

Orange

Yellowish brown

Shape

Round

Texture

Juicy

Fleshy

Taste

Sweet, Tart

Sweetish

Origin

China

Mexico

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy loam, Well-drained

Well-drained

Soil pH

6-6.55-7

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Sunny, Warm, Without frosts

Facts

Facts about

The entire kumquat fruit is edible, except few seeds.
The taste of kumquat skin is sweet while inner flesh is tart.
There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Thailand

Other Countries

Brazil, Mexico, Spain, United States of America

Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

United Kingdom

China

Top Exporter

China

Thailand

Scientific Name

Botanical Name

Citrus japonica

Dimocarpus longan

Synonym

Fortunella margarita

Dragon eye

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Viridiplantae

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Family

Rutaceae

Sapindaceae

Genus

Citrus

Dimocarpus

Species

C. japonica

D. longan

Generic Group

Citrus fruit

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Compare Kumquat and Longan

It is important compare Kumquat and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Kumquat vs Longan comparison with the help of fruit comparison tool by fruitvs.com.