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Kumquat vs Mulberry


Mulberry vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
9.80 g   
99+

Fiber
6.50 g   
6
1.70 g   
29

Sugar
9.36 g   
25
8.10 g   
35

Protein
1.88 g   
11
1.40 g   
16

Protein to Carb Ratio
0.12   
14
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.04 mg   
27
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.10 mg   
9

Vitamin B3 (Niacin)
0.43 mg   
33
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
Not Available   

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.05 mg   
36

Vitamin B9 (Folic acid)
17.00 mcg   
18
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
43.90 mg   
19
36.40 mg   
22

Vitamin E (Tocopherole)
0.15 mg   
33
0.87 mg   
12

Vitamin K (Phyllochinone)
0.00 mcg   
36
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
136.00 mcg   
7

Choline
8.40 mg   
10
12.30 mg   
3

Fat
0.86 g   
8
0.39 g   
22

Minerals
  
  

Potassium
486.00 mg   
6
194.00 mg   
38

Iron
0.86 mg   
14
1.85 mg   
7

Sodium
10.00 mg   
10
10.00 mg   
10

Calcium
62.00 mg   
3
39.00 mg   
8

Magnesium
20.00 mg   
14
18.00 mg   
15

Zinc
0.17 mg   
16
0.12 mg   
21

Phosphorus
19.00 mg   
26
38.00 mg   
11

Manganese
0.14 mg   
24
Not Available   

Copper
0.10 mg   
23
0.06 mg   
37

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
1.00 mg   
37

Omega 6s
124.00 mg   
15
206.00 mg   
10

Sterol
  
  

Water Content
80.80 g   
99+
87.68 g   
23

Ash
0.50 g   
26
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
43.00 kcal   
20

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
40.00 kcal   
35

Calories in Jam
245.00 kcal   
20
297.00 kcal   
10

Calories in Pie
392.00 kcal   
4
196.00 kcal   
99+

Characteristics

Type
Citrus   
Berry   

Season
Autumn, Winter   
Spring, Summer   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Pink, Purple, White   

Inside Color
Orange   
Pink   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet, Tart   
Tart   

Origin
China   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Clay, Loam   

Soil pH
6-6.5   
6.5-6.8   

Climatic Conditions
Cold, Warm   
Sunny   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Mexico, Spain, United States of America   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
United Kingdom   
Not Available   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Citrus japonica   
Morus Alba   

Synonym
Fortunella margarita   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Moraceae   

Genus
Citrus   
Morus   

Species
C. japonica   
M. alba   

Generic Group
Citrus fruit   
Mulberry   

Summary >>
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Compare Kumquat and Mulberry

It is important compare Kumquat and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Kumquat vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.

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