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Kumquat vs Tangerine


Tangerine vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal cramps, Hives, Itching, Nausea, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
13.34 g  
35

Fiber
6.50 g  
6
1.80 g  
30

Sugar
9.36 g  
32
10.58 g  
26

Protein
1.88 g  
11
0.81 g  
36

Protein to Carb Ratio
0.12  
14
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
34.00 mcg  
17

Vitamin B1 (Thiamin)
0.04 mg  
27
0.06 mg  
16

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.04 mg  
26

Vitamin B3 (Niacin)
0.43 mg  
33
0.38 mg  
38

Vitamin B5 (Pantothenic Acid)
0.21 mg  
33
0.22 mg  
31

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.08 mg  
21

Vitamin B9 (Folic acid)
17.00 mcg  
18
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
43.90 mg  
19
26.70 mg  
34

Vitamin E (Tocopherole)
0.15 mg  
38
0.20 mg  
34

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
138.00 mcg  
7

Choline
8.40 mg  
13
10.20 mg  
7

Fat
0.86 g  
8
0.31 g  
27

Minerals
  
  

Potassium
486.00 mg  
6
166.00 mg  
99+

Iron
0.86 mg  
14
0.15 mg  
99+

Sodium
10.00 mg  
10
0.00 mg  
21

Calcium
62.00 mg  
3
37.00 mg  
10

Magnesium
20.00 mg  
14
12.00 mg  
23

Zinc
0.17 mg  
16
0.07 mg  
26

Phosphorus
19.00 mg  
26
20.00 mg  
25

Manganese
0.14 mg  
28
0.04 mg  
99+

Copper
0.10 mg  
23
0.04 mg  
99+

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
18.00 mg  
28

Omega 6s
124.00 mg  
15
48.00 mg  
35

Sterol
  
  

Phytosterol
13.00 mg  
15
24.00 mg  
6

Water Content
80.80 g  
99+
85.17 g  
39

Ash
0.50 g  
27
0.38 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
19
53.00 kcal  
29

Calories in Fresh Fruit without Peel
71.00 kcal  
18
53.00 kcal  
29

Calories in Frozen Form
71.00 kcal  
18
53.00 kcal  
27

Calories in Dried Form
268.00 kcal  
33
340.00 kcal  
16

Calories in Canned Form
71.00 kcal  
22
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
43.00 kcal  
35

Calories in Jam
245.00 kcal  
20
50.00 kcal  
38

Calories in Pie
392.00 kcal  
5
370.00 kcal  
9

Characteristics

Type
Citrus  
Citrus  

Season
Autumn, Winter  
Winter  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Orange  

Inside Color
Orange  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet, Tart  
Sweet-Sour  

Origin
China  
South-Eastern Asia  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Well-drained  

Soil pH
6-6.5  
6-7.5  

Climatic Conditions
Cold, Warm  
Sunny  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
No  
-  

Spirits
No  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Mexico, Spain, United States of America  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  

Top Importer
United Kingdom  
China  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Citrus japonica  
Citrus reticulata  

Synonym
Fortunella margarita  
Citrus clementina or Citrus nobilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Rutaceae  

Genus
Citrus  
Citrus  

Species
C. japonica  
C. reticulata  

Generic Group
Citrus fruit  
Citrus fruit  

Summary >>
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Compare Kumquat and Tangerine

It is important compare Kumquat and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Kumquat vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.

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