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Kumquat and Tangerine


Tangerine and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal cramps, Hives, Itching, Nausea, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
13.34 g   
35

Fiber
6.50 g   
6
1.80 g   
28

Sugar
9.36 g   
25
10.58 g   
19

Protein
1.88 g   
11
0.81 g   
36

Protein to Carb Ratio
0.12   
14
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
34.00 mcg   
15

Vitamin B1 (Thiamin)
0.04 mg   
27
0.06 mg   
16

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.04 mg   
26

Vitamin B3 (Niacin)
0.43 mg   
33
0.38 mg   
38

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.22 mg   
28

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
21

Vitamin B9 (Folic acid)
17.00 mcg   
18
16.00 mcg   
19

Vitamin C (Ascorbic Acid)
43.90 mg   
19
26.70 mg   
34

Vitamin E (Tocopherole)
0.15 mg   
33
0.20 mg   
29

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
138.00 mcg   
6

Choline
8.40 mg   
10
10.20 mg   
6

Fat
0.86 g   
8
0.31 g   
27

Minerals
  
  

Potassium
486.00 mg   
6
166.00 mg   
99+

Iron
0.86 mg   
14
0.15 mg   
99+

Sodium
10.00 mg   
10
0.00 mg   
21

Calcium
62.00 mg   
3
37.00 mg   
10

Magnesium
20.00 mg   
14
12.00 mg   
23

Zinc
0.17 mg   
16
0.07 mg   
26

Phosphorus
19.00 mg   
26
20.00 mg   
25

Manganese
0.14 mg   
24
0.04 mg   
99+

Copper
0.10 mg   
23
0.04 mg   
99+

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
18.00 mg   
26

Omega 6s
124.00 mg   
15
48.00 mg   
34

Sterol
  
  

Water Content
80.80 g   
99+
85.17 g   
37

Ash
0.50 g   
26
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
53.00 kcal   
13

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
340.00 kcal   
12

Calories in Canned Form
Not Available   
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
43.00 kcal   
34

Calories in Jam
245.00 kcal   
20
50.00 kcal   
38

Calories in Pie
392.00 kcal   
4
370.00 kcal   
8

Characteristics

Type
Citrus   
Citrus   

Season
Autumn, Winter   
Winter   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Orange   

Inside Color
Orange   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
Sweet, Tart   
Sweet-Sour   

Origin
China   
South-Eastern Asia   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Well-drained   

Soil pH
6-6.5   
6-7.5   

Climatic Conditions
Cold, Warm   
Sunny   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
No   
Not Available   

Spirits
No   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Mexico, Spain, United States of America   
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   

Top Importer
United Kingdom   
China   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Citrus japonica   
Citrus reticulata   

Synonym
Fortunella margarita   
Citrus clementina or Citrus nobilis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Rutaceae   

Genus
Citrus   
Citrus   

Species
C. japonica   
C. reticulata   

Generic Group
Citrus fruit   
Citrus fruit   

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Difference Between Kumquat and Tangerine

We might think that Kumquat and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Tangerine is explained here.

The amount of calories in 100 gm of fresh Kumquat and Tangerine with peel is 71.00 kcal and Not Available and the amount of calories without peel is Not Available and 53.00 kcal respectively. Thus, Kumquat and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Tangerine is Sapindales and Sapindales respectively. Kumquat belongs to Rutaceae family and Tangerine belongs to Rutaceae family. Kumquat belongs to Citrus genus of C. japonica species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.

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