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Lemon vs Clementine


Clementine vs Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.30 g  
99+
12.02 g  
99+

Fiber
2.80 g  
22
1.70 g  
29

Sugar
2.50 g  
99+
9.18 g  
27

Protein
1.10 g  
21
0.85 g  
33

Protein to Carb Ratio
0.12  
14
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
Not Available  

Vitamin B1 (Thiamin)
0.04 mg  
24
0.09 mg  
9

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
30

Vitamin B3 (Niacin)
0.10 mg  
99+
0.64 mg  
22

Vitamin B5 (Pantothenic Acid)
0.19 mg  
34
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.08 mg  
22

Vitamin B9 (Folic acid)
11.00 mcg  
24
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
53.00 mg  
15
48.80 mg  
16

Vitamin E (Tocopherole)
0.15 mg  
33
0.20 mg  
29

Vitamin K (Phyllochinone)
0.00 mcg  
36
0.00 mcg  
36

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
11.00 mcg  
30
Not Available  

Choline
5.10 mg  
24
14.00 mg  
2

Fat
0.30 g  
28
0.15 g  
38

Minerals
  
  

Potassium
138.00 mg  
99+
177.00 mg  
99+

Iron
0.60 mg  
21
0.14 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
26.00 mg  
17
30.00 mg  
14

Magnesium
8.00 mg  
27
10.00 mg  
25

Zinc
0.06 mg  
27
0.06 mg  
27

Phosphorus
16.00 mg  
29
21.00 mg  
24

Manganese
0.03 mg  
99+
0.02 mg  
99+

Copper
0.04 mg  
99+
0.00 mg  
99+

Selenium
0.40 mcg  
13
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
26.00 mg  
23
Not Available  

Omega 6s
63.00 mg  
28
Not Available  

Sterol
  
  

Water Content
88.98 g  
15
86.58 g  
30

Ash
0.30 g  
38
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
29.00 kcal  
24
47.00 kcal  
16

Calories in Frozen Form
22.00 kcal  
27
Not Available  

Calories in Dried Form
267.00 kcal  
25
Not Available  

Calories in Canned Form
21.00 kcal  
25
Not Available  

Calories in Foods
  
  

Calories in Juice
22.00 kcal  
99+
50.00 kcal  
30

Calories in Jam
250.00 kcal  
19
49.00 kcal  
39

Calories in Pie
285.00 kcal  
24
249.00 kcal  
35

Characteristics

Type
Citrus, Tree fruit  
Citrus  

Season
All seasons  
Autumn  

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron  
Clemenules or Nules and Nadorcott  

Seedless Variety
Yes  
No  

Color
Yellow, Yellowish-orange  
Orange  

Inside Color
Yellow  
Orange  

Shape
Round  
Round  

Texture
Succulent  
Succulent  

Taste
Sour  
Sweet, Tangy, Tart  

Origin
China, India  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Sandy, Well-drained  

Soil pH
5.5-6.5  
6-7  

Climatic Conditions
Hot, Sunny  
Warm to hot climate  

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
Spain  

Scientific Name

Botanical Name
Citrus limon  
Citrus clementina  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Rutaceae  

Genus
Citrus  
Citrus  

Species
C. limon  
C. clementina  

Generic Group
Citrus fruit  
Citrus fruit  

Summary >>
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Compare Lemon and Clementine

It is important compare Lemon and Clementine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Clementine are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Lemon vs Clementine comparison with the help of fruit comparison tool by fruitvs.com.

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