Lemon

Coconut

Lemon vs Coconut

Lemon

Coconut

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Eczema, Hives, Inflammation, Itching, Skin rash, Swelling

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Diuretic effects, Heart burn, Tooth decay, Chances of sunburn

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.30 g24.23 g

1 79.18

👆🏻

Fiber

2.80 g9.00 g

0 10.4

👆🏻

Sugar

2.50 g6.23 g

0 63.35

👆🏻

Protein

1.10 g3.33 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.120.22

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.54 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg1.01 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg20.80 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

53.00 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

11.00 mcg0.00 mcg

0 834

👆🏻

Choline

5.10 mg12.10 mg

0 19.2

👆🏻

Fat

0.30 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg356.00 mg

42 840

👆🏻

Iron

0.60 mg2.43 mg

0.06 9

👆🏻

Sodium

2.00 mg20.00 mg

0 1556

👆🏻

Calcium

26.00 mg14.00 mg

1 100

👆🏻

Magnesium

8.00 mg32.00 mg

0 92

👆🏻

Zinc

0.06 mg1.10 mg

0 2.7

👆🏻

Phosphorus

16.00 mg113.00 mg

0 113

👆🏻

Manganese

0.03 mg1.50 mg

0 3.3

👆🏻

Copper

0.04 mg0.44 mg

0 2

👆🏻

Selenium

0.40 mcg10.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

26.00 mg0.00 mg

0 318

👆🏻

Omega 6s

63.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

11.00 mg37.60 mg

0 87

👆🏻

Water Content

88.98 g47.00 g

0 95.23

👆🏻

Ash

0.30 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

29.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

29.00 kcal354.00 kcal

12 354

👆🏻

Calories in Frozen Form

22.00 kcal354.00 kcal

0 354

👆🏻

Calories in Dried Form

267.00 kcal660.00 kcal

16 747

👆🏻

Calories in Canned Form

21.00 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

22.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

285.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus, Tree fruit

Tree fruit, Tropical

Season

All seasons

Varieties

Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Yellow, Yellowish-orange

Brown, Green

Inside Color

Yellow

White

Shape

Round

Texture

Succulent

Crispy

Taste

Sour

Juicy, Sweetish

Origin

China, India

America, India

Grows on

Trees

Cultivation

Soil Type

Well-drained

Clay, Sand

Soil pH

5.5-6.53.5-8.5

3.5 10

👆🏻

Climatic Conditions

Hot, Sunny

Hot, Humid

Facts

Facts about

Oil extracted from lemon peels is used for fingerboard of guitars.
During Renaissance, ladies used lemons to redden their lips.
Aroms of lemon decreases the level of stress hormones.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Indonesia

Other Countries

Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Brazil, India, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

Mexico

Philippines

Scientific Name

Botanical Name

Citrus limon

Cocos nucifera

Synonym

Citrus Limon

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Sapindales

Arecales

Family

Rutaceae

Arecaceae

Genus

Citrus

Cocos

Species

C. limon

C. nucifera

Generic Group

Citrus fruit

Arecaceae

Compare Low Calorie Fruits » More

Lemon and Cucumber

Lemon and Apricot

Lemon and Lychee

» More Compare Low Calorie Fruits

Compare Lemon and Coconut

It is important compare Lemon and Coconut as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Coconut Benefits: anti-inflammatory properties, body hydration, boosts immune system, controls blood sugar levels, digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Coconut are: promotes longer and healthier hair, regulates hair growth, rejuvenates scalp, shiny hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: abdominal pains, breathing difficulty, itching in tongue and other parts of mouth, nasal congestion, nausea, runny nose and vomiting. Get sorted Lemon vs Coconut comparison with the help of fruit comparison tool by fruitvs.com.