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Lemon vs Watermelon


Watermelon vs Lemon


Benefits

Health Benefits
Arthritis treatment, Asthma treatment, Cancer prevention, Kidney stone treatment, Prevents constipation, Purging blood, Treatment of rheumatism   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Boosts immune system, Cures headache, Cures fever, Digestive aid, Flu treatment, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Prevents hair loss, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Eczema, Hives, Inflammation, Itching, Skin rash, Swelling   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Diuretic effects, Heart burn, Tooth decay, Chances of sunburn   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Best to drink lemon water on an empty stomach., Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.30 g   
99+
7.55 g   
99+

Fiber
2.80 g   
22
0.40 g   
99+

Sugar
2.50 g   
99+
6.20 g   
99+

Protein
1.10 g   
21
0.61 g   
99+

Protein to Carb Ratio
0.12   
14
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
37

Vitamin B3 (Niacin)
0.10 mg   
99+
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.19 mg   
34
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.05 mg   
40

Vitamin B9 (Folic acid)
11.00 mcg   
24
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
53.00 mg   
15
8.10 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.05 mg   
39

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.10 mcg   
35

Lycopene
0.00 mcg   
9
4,532.00 mcg   
2

Lutein+Zeaxanthin
11.00 mcg   
30
8.00 mcg   
33

Choline
5.10 mg   
24
4.10 mg   
27

Fat
0.30 g   
28
0.15 g   
38

Minerals
  
  

Potassium
138.00 mg   
99+
112.00 mg   
99+

Iron
0.60 mg   
21
0.24 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
26.00 mg   
17
7.00 mg   
38

Magnesium
8.00 mg   
27
10.00 mg   
25

Zinc
0.06 mg   
27
0.10 mg   
23

Phosphorus
16.00 mg   
29
11.00 mg   
35

Manganese
0.03 mg   
99+
0.04 mg   
99+

Copper
0.04 mg   
99+
0.04 mg   
99+

Selenium
0.40 mcg   
13
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
0.00 mg   
38

Omega 6s
63.00 mg   
28
50.00 mg   
32

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
88.98 g   
15
91.45 g   
6

Ash
0.30 g   
38
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
29.00 kcal   
24
30.00 kcal   
23

Calories in Frozen Form
22.00 kcal   
27
Not Available   

Calories in Dried Form
267.00 kcal   
25
340.00 kcal   
12

Calories in Canned Form
21.00 kcal   
25
Not Available   

Calories in Foods
  
  

Calories in Juice
22.00 kcal   
99+
30.00 kcal   
38

Calories in Jam
250.00 kcal   
19
252.00 kcal   
18

Calories in Pie
285.00 kcal   
24
150.00 kcal   
99+

Characteristics

Type
Citrus, Tree fruit   
Berry, Melon   

Season
All seasons   
Summer   

Varieties
Avalon Lemon, Bears Lemon, Buddha's Hand, Bush Lemon, Citron, Eureka Lemon, Dorshapo Lemon, Finger Citron and Fino Citron   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
Yes   
Yes   

Color
Yellow, Yellowish-orange   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Yellow   
Red   

Shape
Round   
Round   

Texture
Succulent   
Crispy   

Taste
Sour   
Sweet   

Origin
China, India   
Southern Africa   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Sandy, Well-drained   

Soil pH
5.5-6.5   
6-6.8   

Climatic Conditions
Hot, Sunny   
Dry, Hot   

Facts

Facts about
  • Oil extracted from lemon peels is used for fingerboard of guitars.
  • During Renaissance, ladies used lemons to redden their lips.
  • Aroms of lemon decreases the level of stress hormones.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, Brazil, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Mexico   
China   

Scientific Name

Botanical Name
Citrus limon   
Citrullus Lanatus   

Synonym
Not Available   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Rutaceae   
Cucurbitaceae   

Genus
Citrus   
Citrullus   

Species
C. limon   
C. lanatus   

Generic Group
Citrus fruit   
Gourd   

Summary >>
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Compare Lemon and Watermelon

It is important compare Lemon and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lemon Benefits: boosts immune system, cures headache, cures fever, digestive aid, flu treatment, maintains healthy cholesterol level and treatment of common cold.

Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lemon are: prevents hair loss and treatment of dandruff and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: eczema, hives, inflammation, itching, skin rash and swelling and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Lemon vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.

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